Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| su 6: |
-
|
-
|
|
2285*
|
-
|
| la 5: |
2254 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
67,64g |
|
79,11g |
|
318,66g |
|
2391*
|
 137
|
| pe 4: |
1732 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
43,79g |
|
120,43g |
|
212,18g |
|
2383*
|
651
|
| to 3: |
1356 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
40,24g |
|
112,24g |
|
132,52g |
|
2523*
|
1167
|
| huhtikuu 2023 |
| ke 12: |
-
|
-
|
|
2238*
|
-
|
| ti 11: |
1563 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
58,70g |
|
84,39g |
|
169,02g |
|
2480*
|
917
|
| maaliskuu 2023 |
| ti 7: |
134 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,25g |
|
7,87g |
|
16,02g |
|
-
|
-
|
| ma 6: |
1486 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
52,53g |
|
69,09g |
|
173,79g |
|
2755*
|
1269
|
| helmikuu 2023 |
| ti 21: |
441 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
23,17g |
|
37,14g |
|
20,30g |
|
-
|
-
|
| ma 20: |
2188 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
64,73g |
|
114,08g |
|
279,53g |
|
2831*
|
643
|
| la 18: |
1100 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
13,60g |
|
77,29g |
|
157,97g |
|
2375*
|
1275
|
| pe 17: |
1310 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
57,54g |
|
76,80g |
|
116,11g |
|
2478*
|
1168
|
| to 16: |
1157 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
47,13g |
|
105,54g |
|
72,04g |
|
2780*
|
1623
|
| ke 15: |
1353 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
59,73g |
|
116,54g |
|
80,15g |
|
2702*
|
1349
|
| ti 14: |
1371 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
58,62g |
|
123,52g |
|
85,20g |
|
2901*
|
1530
|
| ma 13: |
-
|
-
|
|
2780*
|
-
|
| la 11: |
1178 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
44,57g |
|
83,91g |
|
106,77g |
|
2412*
|
1234
|
| pe 10: |
703 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
26,00g |
|
46,00g |
|
65,00g |
|
2368*
|
1665
|
| to 9: |
2533 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
61,12g |
|
170,60g |
|
310,55g |
|
2642*
|
109
|
| ke 8: |
1958 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
70,68g |
|
119,15g |
|
196,53g |
|
2916*
|
958
|
| ti 7: |
2087 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
90,27g |
|
112,90g |
|
193,68g |
|
2582*
|
495
|
| ma 6: |
1750 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
46,43g |
|
72,32g |
|
259,18g |
|
3194*
|
1444
|
|
|
