Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| pe 17: |
1044 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
35,85g |
|
54,11g |
|
124,05g |
|
-
|
-
|
| to 16: |
536 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
15,96g |
|
19,75g |
|
79,09g |
|
-
|
-
|
| ke 15: |
985 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
32,99g |
|
63,21g |
|
111,61g |
|
-
|
-
|
| ti 14: |
865 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
31,22g |
|
51,03g |
|
88,32g |
|
-
|
-
|
| ma 13: |
1006 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
31,09g |
|
33,61g |
|
144,79g |
|
-
|
-
|
| su 12: |
923 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
31,60g |
|
44,68g |
|
113,51g |
|
-
|
-
|
| la 11: |
1135 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
53,18g |
|
55,74g |
|
105,32g |
|
-
|
-
|
| pe 10: |
1064 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
28,38g |
|
63,27g |
|
135,08g |
|
-
|
-
|
| to 9: |
949 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
28,10g |
|
42,24g |
|
130,01g |
|
-
|
-
|
| ke 8: |
737 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
22,32g |
|
49,22g |
|
84,14g |
|
-
|
-
|
| ti 7: |
1097 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
44,20g |
|
29,98g |
|
143,97g |
|
-
|
-
|
| ma 6: |
754 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
24,92g |
|
88,74g |
|
39,17g |
|
-
|
-
|
| su 5: |
955 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
35,97g |
|
77,10g |
|
78,27g |
|
-
|
-
|
| la 4: |
1187 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
46,57g |
|
112,55g |
|
76,28g |
|
-
|
-
|
| pe 3: |
1209 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
42,33g |
|
82,47g |
|
120,63g |
|
-
|
-
|
| to 2: |
1071 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
55,12g |
|
63,40g |
|
78,82g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 29: |
917 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
43,08g |
|
44,60g |
|
89,42g |
|
-
|
-
|
| su 28: |
1136 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
38,13g |
|
53,37g |
|
143,72g |
|
-
|
-
|
| la 27: |
549 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
13,99g |
|
53,50g |
|
50,15g |
|
-
|
-
|
| pe 26: |
1129 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
46,54g |
|
81,81g |
|
88,37g |
|
-
|
-
|
|
|
