Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2016 |
ma 25: |
516 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,65g |
|
6,05g |
|
88,94g |
|
2862*
|
2346
|
heinäkuu 2015 |
ma 13: |
1293 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
102,10g |
|
37,10g |
|
53,30g |
|
2946*
|
1653
|
kesäkuu 2015 |
ma 22: |
589 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
31,66g |
|
34,57g |
|
41,31g |
|
-
|
-
|
su 21: |
3053 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
77,22g |
|
70,39g |
|
216,60g |
|
4176*
|
1123
|
ma 1: |
613 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
39,28g |
|
33,11g |
|
30,71g |
|
3434*
|
2821
|
toukokuu 2015 |
to 28: |
841 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
39,37g |
|
36,36g |
|
89,58g |
|
-
|
-
|
ke 27: |
2243 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
43,04g |
|
60,13g |
|
188,62g |
|
3063*
|
820
|
ma 18: |
448 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
19,98g |
|
21,19g |
|
44,67g |
|
-
|
-
|
ti 12: |
300 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
14,28g |
|
15,43g |
|
27,27g |
|
2931*
|
2631
|
la 2: |
331 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
12,48g |
|
13,56g |
|
42,22g |
|
3095*
|
2764
|
huhtikuu 2015 |
ke 29: |
358 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
16,78g |
|
19,43g |
|
32,07g |
|
-
|
-
|
ti 28: |
2450 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
78,45g |
|
118,77g |
|
218,61g |
|
3449*
|
999
|
ma 27: |
2564 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
52,20g |
|
87,85g |
|
239,58g |
|
3449*
|
885
|
su 26: |
3531 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
109,87g |
|
117,51g |
|
328,05g |
|
2762*
|
769
|
pe 10: |
219 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
9,06g |
|
9,73g |
|
23,93g |
|
-
|
-
|
to 9: |
2302 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
24,13g |
|
77,63g |
|
200,04g |
|
3536*
|
1234
|
ke 8: |
2422 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
24,58g |
|
79,07g |
|
226,17g |
|
3111*
|
689
|
ti 7: |
1870 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
57,78g |
|
135,34g |
|
151,52g |
|
3218*
|
1348
|
ke 1: |
842 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
37,97g |
|
39,11g |
|
80,56g |
|
-
|
-
|
maaliskuu 2015 |
ti 31: |
3449 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
136,06g |
|
91,88g |
|
249,16g |
|
2846*
|
603
|
|
|