Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ti 7: |
1382 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
65,42g |
|
91,14g |
|
109,23g |
|
-
|
-
|
| pe 3: |
1749 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
115,36g |
|
77,34g |
|
89,55g |
|
-
|
-
|
| huhtikuu 2024 |
| la 27: |
641 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
16,16g |
|
63,95g |
|
52,68g |
|
-
|
-
|
| to 25: |
2378 *
|
183%
|
Rasva: |
|
Prot: |
|
Hh: |
108,79g |
|
84,95g |
|
257,90g |
|
-
|
-
|
| ke 24: |
2302 *
|
177%
|
Rasva: |
|
Prot: |
|
Hh: |
97,85g |
|
78,78g |
|
273,37g |
|
-
|
-
|
| ti 23: |
2233 *
|
172%
|
Rasva: |
|
Prot: |
|
Hh: |
71,61g |
|
98,07g |
|
280,20g |
|
-
|
-
|
| ma 22: |
1232 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
69,08g |
|
63,99g |
|
86,28g |
|
-
|
-
|
| pe 19: |
1180 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
61,55g |
|
85,20g |
|
63,22g |
|
-
|
-
|
| to 18: |
1177 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
53,69g |
|
22,49g |
|
148,90g |
|
-
|
-
|
| ke 17: |
1306 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
48,46g |
|
68,08g |
|
150,63g |
|
-
|
-
|
| ti 16: |
2680 *
|
206%
|
Rasva: |
|
Prot: |
|
Hh: |
141,60g |
|
131,09g |
|
214,26g |
|
-
|
-
|
| su 14: |
554 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
3,66g |
|
48,97g |
|
86,96g |
|
-
|
-
|
| la 13: |
293 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
46,00g |
|
17,50g |
|
-
|
-
|
| pe 12: |
984 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
10,91g |
|
79,74g |
|
140,30g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 29: |
345 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
2,32g |
|
29,54g |
|
54,60g |
|
-
|
-
|
| marraskuu 2023 |
| ma 13: |
1961 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
68,92g |
|
52,22g |
|
279,06g |
|
-
|
-
|
| to 9: |
145 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,66g |
|
1,47g |
|
37,34g |
|
-
|
-
|
| ma 6: |
1839 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
72,75g |
|
119,33g |
|
176,88g |
|
-
|
-
|
|
|
