Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2024 |
ma 5: |
921 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
63,84g |
|
67,64g |
|
17,46g |
|
-
|
-
|
tammikuu 2024 |
ti 23: |
860 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
52,26g |
|
61,08g |
|
35,01g |
|
-
|
-
|
ti 16: |
383 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
14,24g |
|
46,38g |
|
17,71g |
|
-
|
-
|
ma 15: |
1289 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
65,40g |
|
141,46g |
|
33,31g |
|
-
|
-
|
su 14: |
856 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
61,00g |
|
69,57g |
|
5,50g |
|
-
|
-
|
la 13: |
1404 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
84,77g |
|
145,86g |
|
11,99g |
|
-
|
-
|
toukokuu 2023 |
ke 31: |
836 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
43,50g |
|
97,20g |
|
14,00g |
|
-
|
-
|
joulukuu 2022 |
ma 5: |
780 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
34,45g |
|
86,71g |
|
33,80g |
|
-
|
-
|
su 4: |
1053 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
47,38g |
|
135,56g |
|
21,26g |
|
-
|
-
|
la 3: |
928 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
40,54g |
|
119,96g |
|
21,26g |
|
-
|
-
|
marraskuu 2022 |
su 20: |
1365 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
53,93g |
|
185,18g |
|
37,88g |
|
-
|
-
|
lokakuu 2022 |
pe 14: |
1163 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
51,97g |
|
135,75g |
|
41,76g |
|
-
|
-
|
to 13: |
1408 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
75,15g |
|
155,89g |
|
25,43g |
|
-
|
-
|
ke 12: |
793 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
36,50g |
|
102,50g |
|
13,94g |
|
-
|
-
|
ti 11: |
346 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
13,59g |
|
35,95g |
|
18,77g |
|
-
|
-
|
ma 10: |
879 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
35,98g |
|
84,69g |
|
52,54g |
|
-
|
-
|
su 9: |
689 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
31,55g |
|
57,79g |
|
41,13g |
|
-
|
-
|
kesäkuu 2022 |
ti 21: |
1237 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
50,55g |
|
137,51g |
|
60,99g |
|
-
|
-
|
ma 20: |
1757 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
91,92g |
|
150,46g |
|
76,05g |
|
-
|
-
|
maaliskuu 2022 |
su 6: |
1118 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
47,21g |
|
145,09g |
|
25,09g |
|
-
|
-
|
|
|