Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2019 |
| ma 15: |
301 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
11,41g |
|
12,51g |
|
36,61g |
|
-
|
-
|
| pe 12: |
741 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
26,62g |
|
76,25g |
|
51,92g |
|
-
|
-
|
| to 11: |
687 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
20,66g |
|
45,64g |
|
82,31g |
|
-
|
-
|
| ke 10: |
896 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
34,08g |
|
68,54g |
|
78,72g |
|
-
|
-
|
| ti 9: |
727 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
28,57g |
|
55,44g |
|
60,63g |
|
-
|
-
|
| ma 8: |
733 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
36,21g |
|
47,91g |
|
59,00g |
|
-
|
-
|
| su 7: |
606 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
30,07g |
|
19,50g |
|
61,48g |
|
-
|
-
|
| la 6: |
666 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
18,91g |
|
36,97g |
|
91,17g |
|
-
|
-
|
| pe 5: |
830 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
38,50g |
|
44,00g |
|
82,50g |
|
-
|
-
|
| to 4: |
874 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
25,07g |
|
15,25g |
|
130,76g |
|
-
|
-
|
| ke 3: |
1089 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
45,55g |
|
57,93g |
|
116,22g |
|
-
|
-
|
| ti 2: |
1082 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
73,11g |
|
36,15g |
|
72,80g |
|
-
|
-
|
| ma 1: |
838 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
40,16g |
|
39,98g |
|
92,45g |
|
-
|
-
|
| maaliskuu 2019 |
| su 31: |
448 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
16,19g |
|
18,27g |
|
59,03g |
|
-
|
-
|
| la 30: |
861 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
45,11g |
|
34,70g |
|
80,93g |
|
-
|
-
|
| pe 29: |
1018 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
65,46g |
|
49,79g |
|
100,31g |
|
-
|
-
|
| to 28: |
902 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
32,91g |
|
50,37g |
|
104,49g |
|
-
|
-
|
| ke 27: |
1125 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
24,49g |
|
49,46g |
|
132,82g |
|
-
|
-
|
|
|
