Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2019 |
| la 12: |
264 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
23,28g |
|
11,68g |
|
1,90g |
|
-
|
-
|
| syyskuu 2019 |
| su 1: |
117 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,34g |
|
15,30g |
|
14,96g |
|
-
|
-
|
| elokuu 2019 |
| ke 28: |
1300 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
61,01g |
|
93,22g |
|
97,39g |
|
-
|
-
|
| ti 27: |
160 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,21g |
|
9,98g |
|
13,21g |
|
-
|
-
|
| ma 26: |
1012 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
36,63g |
|
83,52g |
|
77,85g |
|
-
|
-
|
| su 25: |
492 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
17,58g |
|
10,41g |
|
70,89g |
|
-
|
-
|
| la 24: |
394 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,22g |
|
22,75g |
|
40,46g |
|
-
|
-
|
| pe 23: |
985 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
32,58g |
|
86,72g |
|
85,85g |
|
-
|
-
|
| to 22: |
1080 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
38,83g |
|
70,13g |
|
107,59g |
|
-
|
-
|
| ke 21: |
919 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
16,86g |
|
95,89g |
|
94,49g |
|
-
|
-
|
| ti 20: |
1341 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
35,70g |
|
81,50g |
|
164,48g |
|
-
|
-
|
| toukokuu 2019 |
| ma 27: |
855 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
44,90g |
|
73,53g |
|
36,45g |
|
-
|
-
|
| su 19: |
1523 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
90,26g |
|
71,51g |
|
102,93g |
|
-
|
-
|
| helmikuu 2019 |
| su 24: |
347 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
14,63g |
|
22,70g |
|
28,82g |
|
-
|
-
|
| marraskuu 2018 |
| su 25: |
406 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
25,12g |
|
16,42g |
|
25,14g |
|
-
|
-
|
| su 18: |
322 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
15,33g |
|
25,92g |
|
18,09g |
|
-
|
-
|
| ti 13: |
424 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
21,85g |
|
37,63g |
|
16,42g |
|
-
|
-
|
| ma 12: |
983 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
56,32g |
|
53,49g |
|
54,36g |
|
-
|
-
|
| ke 7: |
274 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
10,61g |
|
9,56g |
|
30,96g |
|
-
|
-
|
| ma 5: |
513 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
25,25g |
|
42,91g |
|
27,68g |
|
-
|
-
|
|
|
