Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ma 29: |
280 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
3,34g |
|
16,69g |
|
45,49g |
|
-
|
-
|
| su 28: |
978 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
32,96g |
|
40,98g |
|
127,04g |
|
-
|
-
|
| la 27: |
1247 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
37,80g |
|
70,54g |
|
152,86g |
|
-
|
-
|
| pe 19: |
547 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
10,80g |
|
43,83g |
|
69,50g |
|
-
|
-
|
| ti 16: |
273 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
3,69g |
|
15,14g |
|
43,99g |
|
-
|
-
|
| su 14: |
600 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
20,53g |
|
35,34g |
|
67,18g |
|
1601*
|
 1001
|
| la 13: |
1118 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
53,94g |
|
74,58g |
|
80,25g |
|
-
|
-
|
| pe 12: |
1261 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
31,42g |
|
86,99g |
|
155,09g |
|
1601*
|
340
|
| to 11: |
291 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
3,59g |
|
18,45g |
|
46,41g |
|
-
|
-
|
| ke 10: |
364 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
11,51g |
|
16,62g |
|
43,25g |
|
-
|
-
|
| ti 2: |
403 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
6,15g |
|
35,01g |
|
48,54g |
|
-
|
-
|
| ma 1: |
1377 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
45,22g |
|
78,43g |
|
150,53g |
|
-
|
-
|
| maaliskuu 2024 |
| su 24: |
1289 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
35,60g |
|
94,39g |
|
143,17g |
|
-
|
-
|
| la 23: |
1323 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
45,98g |
|
90,51g |
|
130,04g |
|
-
|
-
|
| ke 13: |
1596 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
70,59g |
|
97,43g |
|
140,09g |
|
-
|
-
|
| ti 12: |
1004 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
35,29g |
|
75,65g |
|
93,68g |
|
-
|
-
|
| ma 11: |
1386 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
61,13g |
|
61,22g |
|
139,60g |
|
-
|
-
|
| su 10: |
978 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
23,94g |
|
73,65g |
|
105,71g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
645 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
18,96g |
|
51,06g |
|
61,14g |
|
-
|
-
|
| ti 27: |
719 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
16,57g |
|
49,03g |
|
87,53g |
|
-
|
-
|
|
|
