Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ke 17: |
39 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,62g |
|
2,47g |
|
6,65g |
|
-
|
-
|
| ti 16: |
856 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
32,29g |
|
26,45g |
|
116,22g |
|
-
|
-
|
| huhtikuu 2022 |
| pe 1: |
186 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
11,63g |
|
18,36g |
|
0,68g |
|
-
|
-
|
| helmikuu 2022 |
| pe 25: |
209 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
14,83g |
|
14,59g |
|
3,10g |
|
-
|
-
|
| to 17: |
640 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
16,69g |
|
41,08g |
|
83,44g |
|
-
|
-
|
| ti 15: |
8 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
| ma 14: |
799 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
19,17g |
|
29,67g |
|
123,53g |
|
-
|
-
|
| su 13: |
161 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
9,43g |
|
16,10g |
|
1,81g |
|
-
|
-
|
| to 10: |
105 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| ke 9: |
707 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
39,00g |
|
28,60g |
|
59,60g |
|
-
|
-
|
| ti 8: |
1177 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
57,20g |
|
57,74g |
|
104,20g |
|
-
|
-
|
| ma 7: |
1073 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
55,18g |
|
51,06g |
|
90,29g |
|
-
|
-
|
| su 6: |
700 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
45,49g |
|
41,96g |
|
26,99g |
|
-
|
-
|
| pe 4: |
894 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
40,82g |
|
46,54g |
|
40,77g |
|
203*
|
 691
|
| to 3: |
1241 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
81,75g |
|
75,61g |
|
48,97g |
|
616*
|
625
|
| ke 2: |
731 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
48,34g |
|
52,68g |
|
14,98g |
|
-
|
-
|
| tammikuu 2022 |
| to 13: |
795 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
23,42g |
|
75,38g |
|
64,60g |
|
-
|
-
|
| ma 10: |
508 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,76g |
|
37,45g |
|
42,56g |
|
-
|
-
|
| ti 4: |
270 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,35g |
|
6,77g |
|
39,47g |
|
-
|
-
|
| lokakuu 2021 |
| pe 1: |
588 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
25,10g |
|
12,27g |
|
76,37g |
|
-
|
-
|
|
|
