Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| ke 6: |
913 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
46,06g |
|
92,71g |
|
24,21g |
|
-
|
-
|
| ti 5: |
2579 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
114,57g |
|
187,59g |
|
86,39g |
|
-
|
-
|
| ma 4: |
990 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
67,21g |
|
71,72g |
|
29,01g |
|
-
|
-
|
| su 3: |
721 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
36,45g |
|
91,15g |
|
3,98g |
|
-
|
-
|
| la 2: |
793 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
51,21g |
|
65,96g |
|
22,45g |
|
-
|
-
|
| pe 1: |
2598 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
201,20g |
|
166,62g |
|
23,37g |
|
-
|
-
|
| elokuu 2023 |
| to 31: |
2469 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
144,33g |
|
215,93g |
|
52,37g |
|
-
|
-
|
| ke 30: |
2369 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
155,74g |
|
176,62g |
|
68,71g |
|
-
|
-
|
| ti 29: |
2542 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
183,28g |
|
175,14g |
|
40,63g |
|
-
|
-
|
| ma 28: |
2466 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
169,55g |
|
205,35g |
|
37,45g |
|
-
|
-
|
| ma 21: |
2918 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
141,50g |
|
205,10g |
|
83,93g |
|
-
|
-
|
| pe 18: |
1404 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
102,40g |
|
89,63g |
|
30,67g |
|
-
|
-
|
| to 17: |
1746 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
118,03g |
|
128,13g |
|
35,73g |
|
-
|
-
|
| ke 16: |
2472 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
155,71g |
|
228,20g |
|
32,39g |
|
-
|
-
|
| ti 15: |
2498 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
161,19g |
|
215,18g |
|
48,44g |
|
-
|
-
|
| ma 14: |
2503 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
166,02g |
|
213,28g |
|
40,50g |
|
-
|
-
|
| su 13: |
2851 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
188,37g |
|
166,08g |
|
55,28g |
|
-
|
-
|
| la 12: |
2960 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
250,94g |
|
145,74g |
|
28,79g |
|
-
|
-
|
| pe 11: |
2135 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
128,06g |
|
215,69g |
|
27,93g |
|
-
|
-
|
| to 10: |
2770 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
188,45g |
|
248,70g |
|
23,12g |
|
-
|
-
|
|
|
