Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2016 |
ma 5: |
1480 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
50,71g |
|
69,86g |
|
194,30g |
|
-
|
-
|
elokuu 2016 |
ke 3: |
354 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
14,62g |
|
26,88g |
|
-
|
-
|
heinäkuu 2016 |
pe 29: |
2302 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
82,91g |
|
99,07g |
|
281,94g |
|
-
|
-
|
to 28: |
3244 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
160,49g |
|
108,80g |
|
351,19g |
|
-
|
-
|
ke 27: |
2564 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
87,79g |
|
111,05g |
|
327,24g |
|
-
|
-
|
ti 26: |
2588 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
72,04g |
|
78,85g |
|
392,96g |
|
-
|
-
|
ma 11: |
1650 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
78,95g |
|
72,17g |
|
158,97g |
|
-
|
-
|
pe 8: |
424 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,27g |
|
16,69g |
|
63,12g |
|
-
|
-
|
kesäkuu 2016 |
pe 17: |
1406 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
49,60g |
|
42,15g |
|
191,05g |
|
-
|
-
|
to 16: |
1967 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
91,04g |
|
61,68g |
|
222,85g |
|
4174*
|
2207
|
ke 15: |
1643 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
69,12g |
|
109,32g |
|
147,34g |
|
3840*
|
2197
|
ti 14: |
1714 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
45,11g |
|
83,44g |
|
238,60g |
|
4240*
|
2526
|
ma 13: |
1763 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
52,36g |
|
71,60g |
|
254,79g |
|
4273*
|
2510
|
su 12: |
2410 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
115,01g |
|
98,56g |
|
240,73g |
|
4272*
|
1862
|
la 11: |
3453 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
170,02g |
|
160,48g |
|
316,99g |
|
3187*
|
266
|
pe 10: |
2872 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
107,47g |
|
114,07g |
|
365,87g |
|
4272*
|
1400
|
to 9: |
1765 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
48,99g |
|
102,98g |
|
225,35g |
|
4272*
|
2507
|
ke 8: |
2205 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
62,98g |
|
134,51g |
|
276,65g |
|
4272*
|
2067
|
ti 7: |
1871 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
53,55g |
|
152,97g |
|
192,49g |
|
4272*
|
2401
|
ma 6: |
1706 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
45,51g |
|
112,17g |
|
208,45g |
|
4272*
|
2566
|
|
|