Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ma 15: |
305 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,09g |
|
22,31g |
|
34,47g |
|
-
|
-
|
| su 14: |
1341 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
43,94g |
|
87,83g |
|
139,92g |
|
-
|
-
|
| la 13: |
1397 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
49,51g |
|
99,14g |
|
124,63g |
|
-
|
-
|
| pe 12: |
1542 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
48,85g |
|
81,80g |
|
198,02g |
|
-
|
-
|
| to 11: |
1369 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
35,15g |
|
99,57g |
|
152,08g |
|
-
|
-
|
| ke 10: |
1233 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
34,02g |
|
104,23g |
|
119,15g |
|
-
|
-
|
| ti 9: |
1291 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
26,87g |
|
97,71g |
|
150,35g |
|
-
|
-
|
| ma 8: |
1133 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
34,39g |
|
70,47g |
|
122,82g |
|
-
|
-
|
| su 7: |
1114 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
21,80g |
|
84,40g |
|
136,86g |
|
-
|
-
|
| la 6: |
1505 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
60,22g |
|
90,99g |
|
143,59g |
|
-
|
-
|
| pe 5: |
1334 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
45,98g |
|
93,98g |
|
136,00g |
|
-
|
-
|
| to 4: |
1398 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
57,37g |
|
84,50g |
|
143,80g |
|
-
|
-
|
| ke 3: |
1644 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
69,51g |
|
98,28g |
|
150,13g |
|
-
|
-
|
| ma 1: |
1461 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
48,53g |
|
108,44g |
|
139,92g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
318 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,02g |
|
20,02g |
|
29,65g |
|
-
|
-
|
| la 30: |
1374 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
47,11g |
|
78,58g |
|
152,61g |
|
-
|
-
|
| pe 29: |
1362 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
44,63g |
|
81,35g |
|
155,05g |
|
-
|
-
|
| to 28: |
1494 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
36,19g |
|
109,84g |
|
169,12g |
|
-
|
-
|
| ti 19: |
1228 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
29,22g |
|
78,80g |
|
155,05g |
|
-
|
-
|
| ma 18: |
2019 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
80,06g |
|
76,30g |
|
237,36g |
|
-
|
-
|
|
|
