Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2015 |
| ti 11: |
1742 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
84,09g |
|
69,04g |
|
172,91g |
|
-
|
-
|
| ma 10: |
470 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
20,72g |
|
14,20g |
|
54,19g |
|
-
|
-
|
| su 9: |
1059 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
46,52g |
|
30,97g |
|
121,72g |
|
-
|
-
|
| la 8: |
678 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
46,57g |
|
20,62g |
|
36,36g |
|
-
|
-
|
| pe 7: |
1678 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
80,84g |
|
68,55g |
|
168,09g |
|
-
|
-
|
| to 6: |
1990 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
91,15g |
|
50,93g |
|
222,07g |
|
-
|
-
|
| ke 5: |
1850 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
63,04g |
|
56,29g |
|
258,00g |
|
-
|
-
|
| ti 4: |
2631 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
176,83g |
|
71,73g |
|
186,50g |
|
-
|
-
|
| ma 3: |
1742 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
81,48g |
|
51,74g |
|
199,47g |
|
-
|
-
|
| su 2: |
-
|
-
|
|
2137*
|
-
|
|
|
