Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| ma 20: |
1871 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
84,37g |
|
93,57g |
|
178,03g |
|
-
|
-
|
| la 11: |
2082 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
70,74g |
|
121,12g |
|
238,28g |
|
-
|
-
|
| huhtikuu 2021 |
| to 29: |
541 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
13,63g |
|
36,20g |
|
62,55g |
|
-
|
-
|
| ke 28: |
1538 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
40,39g |
|
97,59g |
|
188,39g |
|
2520*
|
 982
|
| ti 27: |
1649 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
88,79g |
|
90,96g |
|
116,55g |
|
-
|
-
|
| ma 26: |
1921 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
93,55g |
|
113,80g |
|
152,42g |
|
3066*
|
1145
|
| la 17: |
485 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
10,13g |
|
35,40g |
|
57,35g |
|
-
|
-
|
| pe 16: |
2270 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
120,44g |
|
100,68g |
|
192,37g |
|
2828*
|
558
|
| to 15: |
1344 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
59,52g |
|
59,80g |
|
140,53g |
|
-
|
-
|
| ke 14: |
1928 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
74,01g |
|
81,90g |
|
227,80g |
|
-
|
-
|
| ti 13: |
1551 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
62,31g |
|
79,00g |
|
164,40g |
|
-
|
-
|
| ma 12: |
1328 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
68,84g |
|
64,20g |
|
106,48g |
|
2872*
|
1544
|
| su 11: |
1478 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
80,73g |
|
77,35g |
|
104,46g |
|
3339*
|
1861
|
| la 10: |
2112 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
76,53g |
|
120,09g |
|
156,34g |
|
2452*
|
340
|
| to 8: |
1611 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
60,27g |
|
132,85g |
|
127,89g |
|
-
|
-
|
| ke 7: |
1688 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
57,82g |
|
104,67g |
|
176,62g |
|
-
|
-
|
| ti 6: |
1435 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
86,69g |
|
68,68g |
|
87,90g |
|
2485*
|
1050
|
| ma 5: |
1429 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
72,09g |
|
75,00g |
|
109,58g |
|
2901*
|
1472
|
| su 4: |
1490 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
78,64g |
|
43,61g |
|
142,73g |
|
-
|
-
|
| la 3: |
3075 *
|
181%
|
Rasva: |
|
Prot: |
|
Hh: |
134,11g |
|
107,44g |
|
171,51g |
|
2760*
|
 315
|
|
|
