Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2020 |
| ma 3: |
1269 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
50,78g |
|
77,02g |
|
126,14g |
|
-
|
-
|
| su 2: |
562 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
19,67g |
|
34,52g |
|
61,83g |
|
-
|
-
|
| toukokuu 2020 |
| to 21: |
1237 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
27,69g |
|
50,05g |
|
194,50g |
|
-
|
-
|
| ti 19: |
871 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
47,78g |
|
102,66g |
|
-
|
-
|
| ma 18: |
1323 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
43,74g |
|
57,07g |
|
175,22g |
|
-
|
-
|
| maaliskuu 2020 |
| ma 16: |
591 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
15,48g |
|
33,12g |
|
77,06g |
|
-
|
-
|
| ma 9: |
734 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
19,53g |
|
36,90g |
|
99,15g |
|
-
|
-
|
| su 8: |
841 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
27,73g |
|
30,27g |
|
115,30g |
|
-
|
-
|
| ti 3: |
577 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
17,92g |
|
30,52g |
|
69,47g |
|
-
|
-
|
| helmikuu 2020 |
| ke 26: |
1218 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
28,12g |
|
57,16g |
|
181,03g |
|
-
|
-
|
| pe 7: |
877 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
35,19g |
|
34,23g |
|
101,70g |
|
-
|
-
|
| tammikuu 2020 |
| su 19: |
623 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
11,15g |
|
34,32g |
|
95,53g |
|
-
|
-
|
| to 16: |
885 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
27,19g |
|
45,13g |
|
112,17g |
|
-
|
-
|
| ke 15: |
1076 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
21,84g |
|
48,98g |
|
165,54g |
|
-
|
-
|
| ti 14: |
1156 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
33,91g |
|
54,60g |
|
152,96g |
|
-
|
-
|
| su 12: |
1028 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
21,71g |
|
49,03g |
|
157,33g |
|
-
|
-
|
| pe 10: |
655 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
16,60g |
|
35,93g |
|
89,74g |
|
-
|
-
|
| to 9: |
773 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
20,79g |
|
39,13g |
|
107,00g |
|
-
|
-
|
| ke 8: |
1130 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
27,83g |
|
53,03g |
|
160,36g |
|
-
|
-
|
| ti 7: |
1309 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
30,48g |
|
62,44g |
|
190,12g |
|
-
|
-
|
|
|
