Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 9: |
168 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
7,59g |
|
8,07g |
|
14,65g |
|
-
|
-
|
| ma 6: |
236 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,72g |
|
10,81g |
|
33,11g |
|
-
|
-
|
| la 4: |
2178 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
88,30g |
|
65,10g |
|
278,42g |
|
-
|
-
|
| pe 3: |
567 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
32,70g |
|
18,30g |
|
50,05g |
|
-
|
-
|
| to 2: |
984 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
36,93g |
|
36,69g |
|
127,27g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 29: |
1010 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
47,53g |
|
52,52g |
|
92,37g |
|
-
|
-
|
| la 27: |
134 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
3,29g |
|
2,49g |
|
22,26g |
|
-
|
-
|
| su 21: |
237 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
9,20g |
|
12,40g |
|
28,60g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 15: |
122 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
11,44g |
|
4,10g |
|
2,98g |
|
-
|
-
|
| helmikuu 2024 |
| ke 7: |
236 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
13,52g |
|
9,10g |
|
18,62g |
|
-
|
-
|
| su 4: |
370 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
13,56g |
|
13,45g |
|
50,57g |
|
-
|
-
|
| tammikuu 2024 |
| su 21: |
222 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
14,50g |
|
6,46g |
|
15,44g |
|
-
|
-
|
| ke 17: |
329 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
21,20g |
|
12,53g |
|
23,87g |
|
-
|
-
|
| joulukuu 2023 |
| la 16: |
299 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,30g |
|
24,35g |
|
40,64g |
|
-
|
-
|
| ti 12: |
334 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
23,40g |
|
12,23g |
|
17,19g |
|
-
|
-
|
| la 9: |
307 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
16,50g |
|
9,11g |
|
28,26g |
|
-
|
-
|
| marraskuu 2023 |
| la 18: |
670 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
38,66g |
|
24,34g |
|
55,22g |
|
-
|
-
|
| syyskuu 2023 |
| ma 18: |
1215 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
36,18g |
|
78,31g |
|
142,14g |
|
-
|
-
|
| su 17: |
1056 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
40,30g |
|
56,33g |
|
112,28g |
|
-
|
-
|
| ke 13: |
876 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
34,46g |
|
31,79g |
|
101,55g |
|
-
|
-
|
|
|
