Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| pe 7: |
1031 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
26,80g |
|
74,26g |
|
123,29g |
|
-
|
-
|
| to 6: |
278 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,79g |
|
16,39g |
|
35,15g |
|
-
|
-
|
| ke 5: |
1614 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
55,92g |
|
102,54g |
|
161,57g |
|
-
|
-
|
| ti 4: |
1939 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
60,46g |
|
128,64g |
|
213,72g |
|
-
|
-
|
| ma 3: |
1666 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
51,75g |
|
115,94g |
|
186,55g |
|
-
|
-
|
| su 2: |
1978 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
65,37g |
|
83,98g |
|
266,06g |
|
-
|
-
|
| la 1: |
1144 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
35,69g |
|
67,83g |
|
136,61g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 30: |
1694 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
75,91g |
|
82,74g |
|
162,66g |
|
-
|
-
|
| helmikuu 2023 |
| ma 20: |
1592 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
42,07g |
|
111,93g |
|
188,14g |
|
-
|
-
|
| to 9: |
1783 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
46,91g |
|
122,42g |
|
206,46g |
|
-
|
-
|
| ke 8: |
1827 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
41,22g |
|
119,93g |
|
241,16g |
|
-
|
-
|
| ti 7: |
1848 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
50,68g |
|
118,22g |
|
219,49g |
|
-
|
-
|
| pe 3: |
1868 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
47,40g |
|
125,73g |
|
229,63g |
|
-
|
-
|
| ke 1: |
1764 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
39,07g |
|
123,67g |
|
226,01g |
|
-
|
-
|
| tammikuu 2023 |
| ma 30: |
1963 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
42,57g |
|
136,76g |
|
248,70g |
|
-
|
-
|
| su 15: |
1867 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
53,68g |
|
136,28g |
|
199,13g |
|
-
|
-
|
| la 14: |
484 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
10,30g |
|
29,01g |
|
71,40g |
|
-
|
-
|
| ma 9: |
282 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
0,97g |
|
5,90g |
|
63,44g |
|
-
|
-
|
| su 8: |
1448 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
32,11g |
|
102,02g |
|
184,45g |
|
-
|
-
|
| heinäkuu 2022 |
| ti 26: |
1077 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
59,96g |
|
40,96g |
|
94,28g |
|
-
|
-
|
|
|
