Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| su 25: |
478 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
22,70g |
|
6,89g |
|
59,65g |
|
-
|
-
|
| la 17: |
2127 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
98,60g |
|
93,19g |
|
208,75g |
|
-
|
-
|
| pe 16: |
2137 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
104,45g |
|
101,08g |
|
204,91g |
|
6564*
|
 4427
|
| to 15: |
1829 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
88,28g |
|
74,72g |
|
185,82g |
|
-
|
-
|
| ke 14: |
1725 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
56,98g |
|
132,85g |
|
168,63g |
|
4454*
|
2729
|
| ti 13: |
1968 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
75,61g |
|
128,55g |
|
184,48g |
|
5230*
|
3262
|
| ma 12: |
2296 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
115,57g |
|
94,65g |
|
217,43g |
|
-
|
-
|
| su 11: |
1547 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
57,64g |
|
71,70g |
|
185,85g |
|
-
|
-
|
| la 10: |
2226 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
120,68g |
|
115,59g |
|
175,53g |
|
6626*
|
4400
|
| pe 9: |
2144 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
87,49g |
|
125,22g |
|
211,39g |
|
-
|
-
|
| to 8: |
2240 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
97,62g |
|
122,89g |
|
212,33g |
|
-
|
-
|
| ke 7: |
2064 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
82,47g |
|
99,50g |
|
233,92g |
|
-
|
-
|
| ti 6: |
1981 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
72,21g |
|
106,50g |
|
213,90g |
|
-
|
-
|
| ma 5: |
2285 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
116,12g |
|
68,41g |
|
233,23g |
|
-
|
-
|
| kesäkuu 2020 |
| ti 30: |
1477 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
50,01g |
|
49,63g |
|
208,55g |
|
-
|
-
|
| ke 17: |
1130 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
51,54g |
|
75,64g |
|
93,11g |
|
-
|
-
|
| ti 16: |
1179 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
68,47g |
|
68,45g |
|
76,77g |
|
-
|
-
|
| ma 15: |
700 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
32,51g |
|
62,11g |
|
45,07g |
|
-
|
-
|
| su 14: |
499 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
18,96g |
|
54,18g |
|
27,82g |
|
-
|
-
|
| la 13: |
1344 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
55,30g |
|
124,05g |
|
90,63g |
|
-
|
-
|
|
|
