Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2022 |
la 10: |
668 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
37,38g |
|
19,04g |
|
61,59g |
|
-
|
-
|
pe 9: |
1111 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
45,94g |
|
52,83g |
|
116,81g |
|
-
|
-
|
to 8: |
1165 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
41,45g |
|
61,46g |
|
131,03g |
|
-
|
-
|
ke 7: |
1326 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
42,09g |
|
62,32g |
|
176,15g |
|
-
|
-
|
ti 6: |
1750 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
71,26g |
|
62,82g |
|
213,11g |
|
-
|
-
|
ma 5: |
1443 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
39,93g |
|
57,46g |
|
208,98g |
|
-
|
-
|
pe 2: |
243 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
12,13g |
|
11,83g |
|
18,75g |
|
-
|
-
|
to 1: |
1203 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
46,70g |
|
63,63g |
|
120,47g |
|
-
|
-
|
elokuu 2022 |
ke 31: |
1599 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
59,63g |
|
66,53g |
|
195,93g |
|
-
|
-
|
to 18: |
258 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,75g |
|
7,47g |
|
25,39g |
|
-
|
-
|
ke 17: |
988 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
38,95g |
|
72,25g |
|
81,76g |
|
-
|
-
|
ti 16: |
1811 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
90,93g |
|
72,46g |
|
165,34g |
|
-
|
-
|
ma 15: |
1341 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
78,03g |
|
71,03g |
|
84,33g |
|
-
|
-
|
su 14: |
1343 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
64,69g |
|
67,71g |
|
117,80g |
|
-
|
-
|
la 13: |
1120 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
54,98g |
|
43,41g |
|
109,03g |
|
-
|
-
|
pe 12: |
1489 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
67,49g |
|
88,20g |
|
130,26g |
|
-
|
-
|
to 11: |
948 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
37,82g |
|
57,40g |
|
89,21g |
|
-
|
-
|
ke 10: |
1521 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
55,77g |
|
77,78g |
|
180,21g |
|
-
|
-
|
ti 9: |
1455 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
66,20g |
|
67,90g |
|
141,07g |
|
-
|
-
|
ma 8: |
1453 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
52,60g |
|
84,47g |
|
160,37g |
|
-
|
-
|
|
|