Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ke 28: |
1377 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
40,28g |
|
143,00g |
|
106,08g |
|
-
|
-
|
| ti 27: |
1888 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
68,37g |
|
165,95g |
|
146,12g |
|
-
|
-
|
| ma 26: |
1715 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
88,70g |
|
124,49g |
|
97,21g |
|
-
|
-
|
| la 24: |
1943 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
90,68g |
|
151,88g |
|
121,64g |
|
-
|
-
|
| pe 23: |
1497 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
68,38g |
|
125,30g |
|
90,22g |
|
-
|
-
|
| to 22: |
240 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
17,00g |
|
4,28g |
|
16,91g |
|
-
|
-
|
| ke 21: |
1672 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
75,86g |
|
160,14g |
|
84,76g |
|
-
|
-
|
| to 15: |
1488 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
64,76g |
|
135,97g |
|
85,53g |
|
-
|
-
|
| ke 14: |
1618 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
62,89g |
|
134,10g |
|
102,05g |
|
-
|
-
|
| ti 13: |
1607 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
75,96g |
|
118,56g |
|
106,04g |
|
-
|
-
|
| ma 12: |
660 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
34,67g |
|
38,11g |
|
47,26g |
|
-
|
-
|
| to 8: |
1638 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
57,73g |
|
154,23g |
|
121,01g |
|
-
|
-
|
| ke 7: |
1688 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
51,88g |
|
185,58g |
|
114,12g |
|
-
|
-
|
| ti 6: |
1648 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
50,88g |
|
178,58g |
|
113,32g |
|
-
|
-
|
| ma 5: |
1643 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
51,82g |
|
167,45g |
|
120,67g |
|
-
|
-
|
| su 4: |
1729 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
76,03g |
|
180,94g |
|
70,96g |
|
-
|
-
|
| la 3: |
1512 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
41,88g |
|
110,71g |
|
104,99g |
|
-
|
-
|
| pe 2: |
1394 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
38,51g |
|
111,79g |
|
112,16g |
|
-
|
-
|
| to 1: |
2008 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
51,47g |
|
158,43g |
|
200,78g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
1704 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
50,89g |
|
156,91g |
|
130,40g |
|
-
|
-
|
|
|
