Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2022 |
pe 14: |
223 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
6,99g |
|
10,00g |
|
27,50g |
|
-
|
-
|
to 13: |
269 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,63g |
|
10,82g |
|
47,98g |
|
-
|
-
|
ke 12: |
1323 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
42,18g |
|
100,26g |
|
128,39g |
|
-
|
-
|
to 6: |
485 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
19,90g |
|
71,50g |
|
6,95g |
|
-
|
-
|
ke 5: |
1391 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
36,46g |
|
87,39g |
|
163,79g |
|
-
|
-
|
ti 4: |
760 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
16,50g |
|
61,27g |
|
91,31g |
|
-
|
-
|
ma 3: |
1283 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
43,47g |
|
135,39g |
|
88,87g |
|
-
|
-
|
maaliskuu 2020 |
ti 3: |
410 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
3,15g |
|
43,80g |
|
48,59g |
|
-
|
-
|
helmikuu 2020 |
ke 26: |
602 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,02g |
|
50,20g |
|
57,90g |
|
-
|
-
|
ti 25: |
1800 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
47,90g |
|
215,76g |
|
129,05g |
|
-
|
-
|
ke 19: |
-
|
-
|
|
1456*
|
-
|
ti 18: |
864 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
15,81g |
|
109,80g |
|
68,94g |
|
-
|
-
|
ma 17: |
1228 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
30,46g |
|
140,54g |
|
98,58g |
|
-
|
-
|
su 16: |
495 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,31g |
|
27,58g |
|
68,51g |
|
3369*
|
2874
|
la 15: |
1476 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
57,86g |
|
145,00g |
|
86,51g |
|
2596*
|
1120
|
pe 14: |
1866 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
51,54g |
|
193,69g |
|
169,45g |
|
-
|
-
|
to 13: |
1329 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
32,28g |
|
151,77g |
|
109,45g |
|
-
|
-
|
ke 12: |
-
|
-
|
|
2222*
|
-
|
ti 11: |
1293 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
28,72g |
|
167,25g |
|
87,79g |
|
2694*
|
1401
|
ma 10: |
1137 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
55,18g |
|
129,13g |
|
28,60g |
|
-
|
-
|
su 9: |
-
|
-
|
|
3210*
|
-
|
la 8: |
-
|
-
|
|
2806*
|
-
|
to 6: |
933 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
13,26g |
|
115,45g |
|
86,78g |
|
-
|
-
|
ke 5: |
243 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,90g |
|
30,54g |
|
17,98g |
|
3046*
|
2803
|
|
|