Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ti 14: |
680 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
33,49g |
|
18,00g |
|
75,10g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 17: |
827 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
45,31g |
|
41,34g |
|
63,98g |
|
-
|
-
|
| ti 16: |
1589 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
72,84g |
|
44,54g |
|
184,66g |
|
-
|
-
|
| su 14: |
1242 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
72,96g |
|
45,42g |
|
102,18g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 27: |
1002 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
65,46g |
|
56,16g |
|
47,55g |
|
-
|
-
|
| ma 11: |
359 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
15,54g |
|
16,17g |
|
36,93g |
|
-
|
-
|
| helmikuu 2024 |
| ke 28: |
714 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
40,90g |
|
24,82g |
|
61,75g |
|
-
|
-
|
| tammikuu 2024 |
| ti 16: |
1844 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
73,38g |
|
69,39g |
|
219,63g |
|
-
|
-
|
| pe 12: |
2221 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
89,87g |
|
78,42g |
|
276,46g |
|
-
|
-
|
| marraskuu 2023 |
| ke 22: |
1668 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
67,76g |
|
61,70g |
|
201,40g |
|
-
|
-
|
| elokuu 2023 |
| su 20: |
1257 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
60,93g |
|
53,87g |
|
118,97g |
|
-
|
-
|
| kesäkuu 2023 |
| ma 12: |
1385 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
82,81g |
|
51,30g |
|
107,46g |
|
-
|
-
|
| toukokuu 2023 |
| to 4: |
1261 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
52,86g |
|
56,56g |
|
142,12g |
|
-
|
-
|
| ti 2: |
1101 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
54,71g |
|
36,76g |
|
118,41g |
|
-
|
-
|
| huhtikuu 2023 |
| to 27: |
1393 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
66,93g |
|
41,08g |
|
148,59g |
|
-
|
-
|
| ke 26: |
1322 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
69,07g |
|
34,14g |
|
134,81g |
|
-
|
-
|
| ti 25: |
1331 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
55,48g |
|
35,54g |
|
166,94g |
|
-
|
-
|
| to 6: |
1349 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
83,51g |
|
21,73g |
|
127,05g |
|
-
|
-
|
| maaliskuu 2023 |
| to 30: |
1019 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
68,54g |
|
30,63g |
|
70,47g |
|
-
|
-
|
| to 23: |
1814 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
108,67g |
|
56,34g |
|
144,99g |
|
-
|
-
|
|
|
