Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2023 |
ma 26: |
1504 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
40,67g |
|
93,34g |
|
165,30g |
|
-
|
-
|
huhtikuu 2023 |
la 1: |
555 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
35,36g |
|
30,92g |
|
21,33g |
|
-
|
-
|
maaliskuu 2023 |
to 9: |
1594 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
73,11g |
|
85,68g |
|
150,89g |
|
-
|
-
|
su 5: |
1496 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
96,48g |
|
66,02g |
|
87,09g |
|
-
|
-
|
helmikuu 2023 |
ke 22: |
525 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,35g |
|
47,05g |
|
43,15g |
|
-
|
-
|
to 16: |
889 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
17,74g |
|
84,59g |
|
103,17g |
|
-
|
-
|
tammikuu 2023 |
ti 31: |
2451 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
56,01g |
|
72,77g |
|
392,57g |
|
-
|
-
|
pe 27: |
1903 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
51,44g |
|
71,62g |
|
195,87g |
|
-
|
-
|
to 26: |
1932 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
83,02g |
|
81,48g |
|
215,29g |
|
-
|
-
|
ti 24: |
2299 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
113,73g |
|
82,80g |
|
238,17g |
|
-
|
-
|
ma 23: |
2183 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
53,65g |
|
76,07g |
|
326,22g |
|
2187*
|
4
|
to 19: |
2272 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
74,71g |
|
123,21g |
|
257,72g |
|
-
|
-
|
ke 18: |
2342 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
108,98g |
|
60,98g |
|
273,43g |
|
-
|
-
|
ma 16: |
2453 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
91,37g |
|
110,55g |
|
276,94g |
|
1686*
|
767
|
su 15: |
2526 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
90,61g |
|
132,85g |
|
289,36g |
|
-
|
-
|
kesäkuu 2022 |
to 23: |
2076 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
73,88g |
|
99,81g |
|
260,61g |
|
-
|
-
|
to 16: |
868 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
33,42g |
|
55,20g |
|
85,84g |
|
-
|
-
|
ke 15: |
559 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
6,22g |
|
35,40g |
|
90,96g |
|
-
|
-
|
ti 14: |
2394 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
72,11g |
|
56,36g |
|
272,25g |
|
-
|
-
|
ma 13: |
2076 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
45,87g |
|
90,86g |
|
303,60g |
|
-
|
-
|
|
|