Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| ti 13: |
1376 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
56,81g |
|
73,24g |
|
140,96g |
|
-
|
-
|
| ma 12: |
1327 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
49,11g |
|
66,39g |
|
160,96g |
|
-
|
-
|
| marraskuu 2022 |
| ma 28: |
1657 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
83,91g |
|
109,00g |
|
111,78g |
|
-
|
-
|
| lokakuu 2022 |
| ti 18: |
1286 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
45,80g |
|
69,60g |
|
148,35g |
|
-
|
-
|
| su 9: |
1493 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
47,92g |
|
28,46g |
|
238,63g |
|
-
|
-
|
| syyskuu 2022 |
| ke 14: |
1723 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
89,23g |
|
72,73g |
|
154,91g |
|
-
|
-
|
| ma 5: |
1865 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
67,68g |
|
70,98g |
|
240,32g |
|
-
|
-
|
| elokuu 2022 |
| ke 31: |
999 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
45,15g |
|
62,91g |
|
74,27g |
|
-
|
-
|
| ti 30: |
1408 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
67,54g |
|
78,07g |
|
113,06g |
|
-
|
-
|
| ma 29: |
1524 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
75,19g |
|
77,99g |
|
130,85g |
|
-
|
-
|
| to 18: |
1456 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
58,30g |
|
74,17g |
|
151,29g |
|
-
|
-
|
| ti 16: |
1400 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
76,28g |
|
67,22g |
|
103,67g |
|
-
|
-
|
| heinäkuu 2022 |
| ma 25: |
442 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
28,64g |
|
15,54g |
|
32,69g |
|
-
|
-
|
| to 14: |
1138 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
56,59g |
|
26,34g |
|
130,55g |
|
-
|
-
|
| kesäkuu 2022 |
| ti 28: |
993 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
37,83g |
|
66,05g |
|
102,33g |
|
-
|
-
|
| ma 27: |
1654 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
107,56g |
|
100,31g |
|
79,81g |
|
-
|
-
|
| helmikuu 2022 |
| ma 7: |
-
|
-
|
|
1882*
|
-
|
| marraskuu 2021 |
| ke 10: |
-
|
-
|
|
2420*
|
-
|
| lokakuu 2021 |
| to 14: |
1989 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
109,02g |
|
120,02g |
|
105,62g |
|
2208*
|
 219
|
| syyskuu 2021 |
| pe 24: |
140 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,55g |
|
17,20g |
|
7,60g |
|
-
|
-
|
| to 23: |
1134 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
55,97g |
|
115,17g |
|
39,86g |
|
2326*
|
1192
|
| ke 22: |
1394 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
74,91g |
|
118,90g |
|
60,19g |
|
2303*
|
909
|
|
|
