Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| to 22: |
1136 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
45,80g |
|
84,41g |
|
86,99g |
|
-
|
-
|
| ke 21: |
1677 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
54,16g |
|
123,14g |
|
156,34g |
|
-
|
-
|
| ti 20: |
1592 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
60,51g |
|
96,44g |
|
147,31g |
|
-
|
-
|
| ma 19: |
1223 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
40,63g |
|
77,76g |
|
131,93g |
|
-
|
-
|
| ke 14: |
603 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
18,40g |
|
41,24g |
|
60,81g |
|
-
|
-
|
| ti 13: |
1783 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
53,97g |
|
119,61g |
|
187,84g |
|
-
|
-
|
| ma 12: |
1544 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
37,77g |
|
97,37g |
|
178,57g |
|
-
|
-
|
| su 11: |
1692 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
53,18g |
|
121,05g |
|
167,43g |
|
-
|
-
|
| la 10: |
2994 *
|
185%
|
Rasva: |
|
Prot: |
|
Hh: |
92,41g |
|
105,35g |
|
301,68g |
|
-
|
-
|
| pe 9: |
2003 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
60,78g |
|
113,92g |
|
232,44g |
|
-
|
-
|
| to 8: |
1841 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
58,66g |
|
101,40g |
|
202,01g |
|
-
|
-
|
| ke 7: |
1607 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
51,81g |
|
130,99g |
|
149,65g |
|
-
|
-
|
| ti 6: |
1623 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
52,58g |
|
114,34g |
|
154,78g |
|
-
|
-
|
| ma 5: |
1649 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
44,32g |
|
130,41g |
|
156,37g |
|
-
|
-
|
| su 4: |
1714 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
55,05g |
|
122,12g |
|
156,94g |
|
-
|
-
|
| tammikuu 2024 |
| ma 29: |
1377 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
55,65g |
|
68,61g |
|
133,95g |
|
-
|
-
|
| su 28: |
401 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
15,44g |
|
20,12g |
|
39,07g |
|
-
|
-
|
| la 27: |
1598 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
57,65g |
|
93,07g |
|
161,40g |
|
-
|
-
|
| pe 26: |
396 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,64g |
|
22,12g |
|
38,25g |
|
-
|
-
|
| pe 19: |
1118 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
39,91g |
|
78,81g |
|
93,37g |
|
-
|
-
|
|
|
