Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2019 |
| ke 21: |
434 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,14g |
|
13,23g |
|
59,76g |
|
-
|
-
|
| ti 20: |
1640 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
49,74g |
|
54,29g |
|
209,31g |
|
3076*
|
 1436
|
| helmikuu 2017 |
| pe 10: |
-
|
-
|
|
1980*
|
-
|
| to 9: |
1617 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
58,48g |
|
72,76g |
|
192,74g |
|
-
|
-
|
| ti 7: |
1610 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
35,16g |
|
89,81g |
|
238,60g |
|
2390*
|
780
|
| ma 6: |
1697 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
44,14g |
|
108,00g |
|
212,22g |
|
2051*
|
354
|
| su 5: |
1644 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
69,26g |
|
61,64g |
|
177,88g |
|
1951*
|
307
|
| la 4: |
1676 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
77,23g |
|
113,14g |
|
129,38g |
|
2668*
|
992
|
| pe 3: |
1667 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
74,57g |
|
93,49g |
|
157,73g |
|
2808*
|
1141
|
| to 2: |
1566 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
60,38g |
|
75,90g |
|
181,11g |
|
-
|
-
|
| ke 1: |
1762 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
92,49g |
|
79,11g |
|
149,09g |
|
-
|
-
|
| tammikuu 2017 |
| la 28: |
1136 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
46,55g |
|
95,49g |
|
81,24g |
|
2594*
|
1458
|
| ma 23: |
1366 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
47,35g |
|
96,73g |
|
137,03g |
|
2119*
|
753
|
| pe 20: |
1011 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
45,09g |
|
46,66g |
|
107,43g |
|
2580*
|
1569
|
| to 19: |
1300 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
49,45g |
|
59,16g |
|
149,62g |
|
2074*
|
774
|
| ke 18: |
1129 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
41,10g |
|
43,81g |
|
148,40g |
|
2125*
|
996
|
| ti 17: |
1424 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
48,11g |
|
57,53g |
|
188,93g |
|
2182*
|
758
|
| ma 16: |
1355 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
27,13g |
|
96,74g |
|
174,55g |
|
2118*
|
763
|
| syyskuu 2016 |
| pe 30: |
-
|
-
|
|
1917*
|
-
|
|
|
