Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| to 1: |
1560 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
68,89g |
|
57,04g |
|
151,71g |
|
2157*
|
 597
|
| tammikuu 2024 |
| ma 29: |
1675 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
76,30g |
|
85,78g |
|
157,46g |
|
2157*
|
482
|
| ti 23: |
1567 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
68,95g |
|
85,04g |
|
147,38g |
|
-
|
-
|
| ma 22: |
1649 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
46,14g |
|
55,00g |
|
245,11g |
|
-
|
-
|
| pe 19: |
142 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,54g |
|
9,70g |
|
23,73g |
|
-
|
-
|
| ti 16: |
1118 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
23,25g |
|
82,11g |
|
144,34g |
|
-
|
-
|
| ma 15: |
940 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
28,28g |
|
49,55g |
|
118,60g |
|
-
|
-
|
| la 13: |
1014 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
35,24g |
|
50,29g |
|
106,63g |
|
-
|
-
|
| pe 12: |
1712 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
99,44g |
|
124,26g |
|
73,39g |
|
-
|
-
|
| to 11: |
1542 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
64,49g |
|
104,70g |
|
129,38g |
|
-
|
-
|
| ke 10: |
1483 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
64,67g |
|
62,91g |
|
158,13g |
|
-
|
-
|
| ti 9: |
1516 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
49,77g |
|
102,23g |
|
163,45g |
|
-
|
-
|
| ma 8: |
1129 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
37,89g |
|
63,16g |
|
140,45g |
|
-
|
-
|
| maaliskuu 2023 |
| ke 15: |
787 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
29,85g |
|
49,50g |
|
73,99g |
|
-
|
-
|
| ti 14: |
1124 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
47,66g |
|
108,52g |
|
62,79g |
|
-
|
-
|
| ma 13: |
1281 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
53,96g |
|
97,75g |
|
95,09g |
|
-
|
-
|
| pe 10: |
644 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
29,42g |
|
52,45g |
|
36,30g |
|
-
|
-
|
| to 9: |
1497 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
74,81g |
|
122,20g |
|
80,98g |
|
-
|
-
|
| ke 8: |
1250 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
56,73g |
|
112,84g |
|
71,02g |
|
-
|
-
|
| huhtikuu 2022 |
| ke 20: |
1859 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
102,20g |
|
97,37g |
|
128,21g |
|
-
|
-
|
|
|
