Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ti 23: |
2595 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
89,75g |
|
112,45g |
|
310,40g |
|
-
|
-
|
| syyskuu 2020 |
| pe 4: |
1608 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
62,81g |
|
91,14g |
|
158,83g |
|
-
|
-
|
| to 3: |
1092 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
51,89g |
|
56,79g |
|
89,63g |
|
-
|
-
|
| ke 2: |
1659 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
66,81g |
|
81,99g |
|
172,83g |
|
-
|
-
|
| ti 1: |
1797 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
101,69g |
|
77,86g |
|
136,32g |
|
-
|
-
|
| elokuu 2020 |
| ma 31: |
2857 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
128,12g |
|
159,50g |
|
255,75g |
|
-
|
-
|
| su 30: |
672 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
30,96g |
|
36,71g |
|
59,44g |
|
-
|
-
|
| la 29: |
701 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
28,39g |
|
28,17g |
|
78,39g |
|
-
|
-
|
| pe 28: |
1090 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
43,78g |
|
60,47g |
|
113,33g |
|
-
|
-
|
| to 27: |
2241 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
93,14g |
|
143,72g |
|
204,61g |
|
-
|
-
|
| ke 26: |
1374 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
59,21g |
|
75,02g |
|
129,84g |
|
-
|
-
|
| ti 25: |
2303 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
75,01g |
|
169,91g |
|
228,55g |
|
-
|
-
|
| ma 24: |
1046 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
31,31g |
|
46,41g |
|
144,41g |
|
-
|
-
|
| su 23: |
876 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
37,82g |
|
41,25g |
|
85,57g |
|
-
|
-
|
| la 22: |
1311 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
67,55g |
|
58,72g |
|
104,12g |
|
-
|
-
|
| pe 21: |
2099 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
88,41g |
|
102,17g |
|
226,20g |
|
-
|
-
|
| to 20: |
2389 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
111,51g |
|
113,78g |
|
220,98g |
|
-
|
-
|
| ke 19: |
1835 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
84,29g |
|
89,88g |
|
166,15g |
|
-
|
-
|
| ti 18: |
1724 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
71,35g |
|
115,89g |
|
142,82g |
|
-
|
-
|
| ma 17: |
1872 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
51,28g |
|
131,43g |
|
203,41g |
|
-
|
-
|
|
|
