Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| la 30: |
1598 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
77,36g |
|
104,36g |
|
105,60g |
|
-
|
-
|
| pe 29: |
2461 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
100,06g |
|
107,24g |
|
273,31g |
|
-
|
-
|
| ke 27: |
193 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,06g |
|
7,10g |
|
31,30g |
|
-
|
-
|
| la 16: |
881 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
40,67g |
|
52,65g |
|
72,58g |
|
-
|
-
|
| maaliskuu 2023 |
| ti 14: |
915 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
20,23g |
|
29,67g |
|
149,27g |
|
-
|
-
|
| ma 13: |
1386 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
51,96g |
|
73,61g |
|
156,10g |
|
-
|
-
|
| toukokuu 2022 |
| ke 18: |
1054 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
43,72g |
|
65,14g |
|
94,83g |
|
-
|
-
|
| ti 17: |
976 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
34,90g |
|
75,61g |
|
83,72g |
|
-
|
-
|
| ma 16: |
1370 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
61,69g |
|
54,79g |
|
139,24g |
|
-
|
-
|
| su 15: |
1561 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
57,87g |
|
108,61g |
|
143,13g |
|
-
|
-
|
| la 14: |
2042 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
84,11g |
|
103,04g |
|
192,10g |
|
-
|
-
|
| pe 13: |
1689 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
82,71g |
|
101,46g |
|
128,39g |
|
-
|
-
|
| to 12: |
1878 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
85,38g |
|
89,23g |
|
178,89g |
|
-
|
-
|
| ke 11: |
1880 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
65,21g |
|
119,61g |
|
193,45g |
|
-
|
-
|
| ti 10: |
1887 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
83,44g |
|
96,91g |
|
179,43g |
|
-
|
-
|
| ma 9: |
1866 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
87,66g |
|
94,18g |
|
173,46g |
|
-
|
-
|
| su 8: |
1570 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
93,71g |
|
82,55g |
|
96,27g |
|
-
|
-
|
| huhtikuu 2022 |
| ma 4: |
1231 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
58,95g |
|
36,25g |
|
132,23g |
|
-
|
-
|
| helmikuu 2022 |
| ke 23: |
283 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
4,69g |
|
11,78g |
|
46,20g |
|
-
|
-
|
| joulukuu 2021 |
| ke 29: |
1889 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
91,84g |
|
68,13g |
|
191,62g |
|
-
|
-
|
|
|
