Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ma 22: |
211 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,58g |
|
17,92g |
|
20,61g |
|
-
|
-
|
| helmikuu 2024 |
| to 22: |
2057 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
77,59g |
|
75,59g |
|
253,74g |
|
-
|
-
|
| ke 21: |
1841 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
82,99g |
|
72,24g |
|
204,70g |
|
2552*
|
 711
|
| ti 20: |
1706 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
75,23g |
|
61,39g |
|
200,48g |
|
-
|
-
|
| pe 16: |
493 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
11,08g |
|
35,36g |
|
66,28g |
|
-
|
-
|
| to 15: |
1525 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
49,20g |
|
63,66g |
|
204,58g |
|
-
|
-
|
| ke 14: |
1778 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
56,32g |
|
71,97g |
|
242,75g |
|
2781*
|
1003
|
| ti 13: |
1859 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
53,99g |
|
58,47g |
|
271,76g |
|
-
|
-
|
| ma 12: |
1685 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
92,64g |
|
58,59g |
|
160,50g |
|
-
|
-
|
| pe 9: |
721 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
27,17g |
|
41,79g |
|
74,35g |
|
-
|
-
|
| to 8: |
1734 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
73,85g |
|
69,00g |
|
192,15g |
|
-
|
-
|
| ke 7: |
1605 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
77,75g |
|
60,38g |
|
158,51g |
|
2837*
|
1232
|
| ti 6: |
1951 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
76,43g |
|
80,24g |
|
226,74g |
|
-
|
-
|
| ma 5: |
1781
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
68,59g |
|
72,05g |
|
209,03g |
|
-
|
-
|
| tammikuu 2024 |
| ma 22: |
1150 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
51,09g |
|
66,06g |
|
97,76g |
|
2721*
|
1571
|
| lokakuu 2023 |
| ma 9: |
1960 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
78,40g |
|
65,56g |
|
256,80g |
|
2629*
|
669
|
| heinäkuu 2020 |
| la 11: |
223 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,75g |
|
21,02g |
|
24,62g |
|
-
|
-
|
| helmikuu 2020 |
| ti 4: |
761 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
36,49g |
|
247,49g |
|
47,73g |
|
-
|
-
|
| ma 3: |
772 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
22,98g |
|
65,96g |
|
76,37g |
|
2665*
|
1893
|
|
|
