Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ti 6: |
942 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
26,06g |
|
61,02g |
|
112,62g |
|
-
|
-
|
| ma 5: |
2590 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
93,23g |
|
119,87g |
|
311,37g |
|
-
|
-
|
| su 4: |
1977 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
78,61g |
|
61,01g |
|
260,31g |
|
-
|
-
|
| tammikuu 2024 |
| ke 10: |
943 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
19,50g |
|
66,52g |
|
122,58g |
|
-
|
-
|
| ma 8: |
716 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
9,98g |
|
62,73g |
|
90,78g |
|
-
|
-
|
| joulukuu 2023 |
| ma 11: |
1550 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
47,86g |
|
85,19g |
|
197,37g |
|
-
|
-
|
| su 10: |
2893 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
125,02g |
|
143,68g |
|
284,56g |
|
-
|
-
|
| la 9: |
3074 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
189,12g |
|
111,61g |
|
225,95g |
|
-
|
-
|
| elokuu 2022 |
| ma 29: |
1782 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
66,01g |
|
125,00g |
|
165,22g |
|
-
|
-
|
| toukokuu 2022 |
| ke 25: |
-
|
-
|
|
3802*
|
-
|
| ma 16: |
-
|
-
|
|
3107*
|
-
|
| huhtikuu 2022 |
| ke 20: |
1565 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
81,48g |
|
84,43g |
|
120,31g |
|
-
|
-
|
| maaliskuu 2022 |
| to 31: |
1346 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
61,90g |
|
75,52g |
|
118,63g |
|
-
|
-
|
| ke 30: |
2758 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
127,42g |
|
99,23g |
|
297,09g |
|
-
|
-
|
| to 17: |
2263 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
113,58g |
|
80,98g |
|
220,78g |
|
-
|
-
|
| ke 16: |
2996 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
141,80g |
|
115,92g |
|
312,93g |
|
3463*
|
 467
|
| ma 14: |
1533 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
55,09g |
|
43,10g |
|
211,85g |
|
-
|
-
|
| helmikuu 2022 |
| pe 18: |
2846 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
94,25g |
|
122,60g |
|
381,35g |
|
-
|
-
|
| la 12: |
503 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
26,83g |
|
41,21g |
|
24,37g |
|
-
|
-
|
| to 10: |
210 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
4,20g |
|
31,50g |
|
-
|
-
|
| su 6: |
790 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
14,15g |
|
46,25g |
|
116,52g |
|
-
|
-
|
| la 5: |
2469 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
106,05g |
|
137,63g |
|
236,87g |
|
-
|
-
|
|
|
