Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| su 28: |
1827 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
19,09g |
|
82,34g |
|
316,51g |
|
-
|
-
|
| toukokuu 2023 |
| su 21: |
2067 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
83,06g |
|
85,85g |
|
233,61g |
|
-
|
-
|
| pe 19: |
2635 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
82,40g |
|
84,39g |
|
382,68g |
|
-
|
-
|
| to 18: |
2001 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
64,32g |
|
107,86g |
|
248,48g |
|
-
|
-
|
| ke 17: |
2201 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
77,87g |
|
51,14g |
|
321,19g |
|
-
|
-
|
| ti 16: |
2532 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
116,09g |
|
105,27g |
|
245,27g |
|
-
|
-
|
| ma 15: |
362 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
17,76g |
|
9,36g |
|
39,72g |
|
-
|
-
|
| pe 12: |
283 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,39g |
|
21,29g |
|
38,95g |
|
-
|
-
|
| to 11: |
1471 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
77,01g |
|
79,11g |
|
114,72g |
|
-
|
-
|
| ke 10: |
2685 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
122,00g |
|
110,31g |
|
269,87g |
|
-
|
-
|
| ti 9: |
1554 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
66,66g |
|
68,29g |
|
161,75g |
|
-
|
-
|
| ma 8: |
2072 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
80,64g |
|
105,84g |
|
222,56g |
|
-
|
-
|
| su 7: |
1329 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
56,13g |
|
87,66g |
|
114,54g |
|
-
|
-
|
| pe 5: |
758 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
24,52g |
|
28,97g |
|
97,16g |
|
-
|
-
|
| to 4: |
1863 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
70,65g |
|
67,03g |
|
226,48g |
|
-
|
-
|
| ke 3: |
1983 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
60,91g |
|
75,32g |
|
279,41g |
|
-
|
-
|
| ti 2: |
2075 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
64,99g |
|
82,81g |
|
290,33g |
|
-
|
-
|
| huhtikuu 2023 |
| ke 26: |
1608 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
45,06g |
|
54,48g |
|
235,41g |
|
-
|
-
|
| ti 25: |
1461 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
58,77g |
|
66,16g |
|
160,42g |
|
-
|
-
|
| pe 21: |
266 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,33g |
|
24,40g |
|
31,88g |
|
-
|
-
|
|
|
