Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| to 11: |
1383 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
65,58g |
|
52,78g |
|
148,32g |
|
-
|
-
|
| ma 1: |
1918 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
88,94g |
|
68,43g |
|
199,20g |
|
-
|
-
|
| lokakuu 2021 |
| pe 22: |
896 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
33,53g |
|
16,67g |
|
130,06g |
|
-
|
-
|
| ti 19: |
1571 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
50,43g |
|
54,15g |
|
227,98g |
|
-
|
-
|
| ma 18: |
327 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
3,88g |
|
7,16g |
|
65,27g |
|
-
|
-
|
| la 9: |
327 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
3,88g |
|
7,16g |
|
65,27g |
|
-
|
-
|
| syyskuu 2021 |
| ti 28: |
1694 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
62,50g |
|
76,39g |
|
201,57g |
|
-
|
-
|
| su 26: |
1779 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
104,25g |
|
92,82g |
|
125,66g |
|
-
|
-
|
| la 25: |
1707 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
70,42g |
|
76,59g |
|
188,69g |
|
-
|
-
|
| pe 24: |
365 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
23,33g |
|
20,10g |
|
17,53g |
|
842*
|
 477
|
| to 23: |
1866 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
80,72g |
|
86,58g |
|
195,74g |
|
-
|
-
|
| ke 22: |
1756 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
52,09g |
|
109,61g |
|
209,72g |
|
-
|
-
|
| ti 21: |
1998 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
66,07g |
|
104,51g |
|
231,33g |
|
-
|
-
|
| ma 20: |
1787 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
88,77g |
|
99,03g |
|
151,12g |
|
-
|
-
|
| su 19: |
1686 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
76,40g |
|
51,69g |
|
201,18g |
|
-
|
-
|
| la 18: |
1928 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
77,76g |
|
67,57g |
|
238,48g |
|
-
|
-
|
| to 16: |
1835 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
61,57g |
|
99,46g |
|
214,22g |
|
-
|
-
|
| ke 15: |
1849 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
96,43g |
|
93,62g |
|
151,55g |
|
-
|
-
|
| ti 14: |
1793 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
63,03g |
|
98,94g |
|
209,32g |
|
-
|
-
|
| ma 13: |
2010 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
73,53g |
|
64,56g |
|
267,38g |
|
-
|
-
|
|
|
