Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2019 |
ma 25: |
1842 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
75,44g |
|
109,50g |
|
178,46g |
|
-
|
-
|
tammikuu 2019 |
ke 2: |
1831 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
88,70g |
|
120,07g |
|
134,91g |
|
-
|
-
|
marraskuu 2018 |
ma 26: |
1741 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
68,97g |
|
133,22g |
|
135,33g |
|
-
|
-
|
ti 20: |
1630 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
69,46g |
|
93,35g |
|
153,86g |
|
-
|
-
|
ma 19: |
1661 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
63,82g |
|
77,72g |
|
189,10g |
|
-
|
-
|
ti 13: |
1661 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
67,43g |
|
118,90g |
|
140,38g |
|
-
|
-
|
ma 12: |
1436 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
36,64g |
|
111,79g |
|
163,38g |
|
-
|
-
|
su 11: |
2613 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
77,03g |
|
112,21g |
|
217,42g |
|
-
|
-
|
la 10: |
1610 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
74,85g |
|
90,56g |
|
141,26g |
|
-
|
-
|
lokakuu 2018 |
ti 30: |
1748 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
71,40g |
|
105,04g |
|
169,09g |
|
-
|
-
|
ma 29: |
1956 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
80,32g |
|
141,46g |
|
161,55g |
|
-
|
-
|
to 4: |
1442 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
77,62g |
|
70,17g |
|
115,27g |
|
-
|
-
|
elokuu 2018 |
to 9: |
1165 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
44,03g |
|
71,66g |
|
143,48g |
|
-
|
-
|
ke 8: |
1823 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
63,45g |
|
83,28g |
|
252,98g |
|
-
|
-
|
ma 6: |
1993 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
102,45g |
|
85,87g |
|
184,46g |
|
-
|
-
|
heinäkuu 2018 |
ti 3: |
1873 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
80,59g |
|
77,40g |
|
196,24g |
|
-
|
-
|
kesäkuu 2018 |
to 28: |
1014 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
36,31g |
|
40,42g |
|
122,42g |
|
-
|
-
|
ke 27: |
1846 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
89,90g |
|
117,85g |
|
135,57g |
|
-
|
-
|
ke 20: |
321 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
12,88g |
|
18,35g |
|
30,47g |
|
-
|
-
|
ti 19: |
1873 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
90,97g |
|
93,57g |
|
162,88g |
|
1869*
|
4
|
|
|