Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ke 15: |
-
|
-
|
|
1017*
|
-
|
| ti 14: |
-
|
-
|
|
2828*
|
-
|
| ma 13: |
-
|
-
|
|
2402*
|
-
|
| su 12: |
-
|
-
|
|
2236*
|
-
|
| la 11: |
-
|
-
|
|
3104*
|
-
|
| pe 10: |
-
|
-
|
|
2891*
|
-
|
| to 9: |
374 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,73g |
|
32,33g |
|
38,68g |
|
1982*
|
 1608
|
| ke 8: |
-
|
-
|
|
2835*
|
-
|
| ti 7: |
-
|
-
|
|
2405*
|
-
|
| ma 6: |
1680 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
59,25g |
|
133,04g |
|
144,08g |
|
2588*
|
908
|
| su 5: |
1422 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
47,03g |
|
91,84g |
|
152,19g |
|
2214*
|
792
|
| la 4: |
1422 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
47,03g |
|
91,84g |
|
152,19g |
|
2659*
|
1237
|
| pe 3: |
1334 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
40,37g |
|
73,87g |
|
158,67g |
|
3269*
|
1935
|
| to 2: |
1428 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
47,33g |
|
92,68g |
|
155,91g |
|
2289*
|
861
|
| ke 1: |
1596 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
54,78g |
|
95,03g |
|
178,63g |
|
2041*
|
445
|
| huhtikuu 2024 |
| ti 30: |
1503 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
51,53g |
|
122,29g |
|
132,88g |
|
3597*
|
2094
|
| ma 29: |
1628 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
62,01g |
|
106,01g |
|
159,51g |
|
2372*
|
744
|
| su 28: |
1597 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
61,38g |
|
104,54g |
|
152,14g |
|
1972*
|
375
|
| la 27: |
1621 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
58,79g |
|
122,71g |
|
146,43g |
|
1625*
|
4
|
| pe 26: |
1734 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
65,28g |
|
120,72g |
|
166,75g |
|
2773*
|
1039
|
|
|
