Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2021 |
| ti 28: |
1774 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
80,28g |
|
186,04g |
|
62,00g |
|
-
|
-
|
| ke 8: |
1993 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
90,27g |
|
107,11g |
|
180,18g |
|
-
|
-
|
| ma 6: |
549 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
30,60g |
|
30,28g |
|
36,91g |
|
-
|
-
|
| ke 1: |
3708 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
159,86g |
|
173,36g |
|
373,19g |
|
-
|
-
|
| elokuu 2021 |
| ti 31: |
2062 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
55,06g |
|
133,78g |
|
242,59g |
|
-
|
-
|
| ma 30: |
3716 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
243,37g |
|
242,06g |
|
107,77g |
|
-
|
-
|
| heinäkuu 2020 |
| su 12: |
411 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,39g |
|
61,59g |
|
29,95g |
|
-
|
-
|
| la 11: |
2964 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
68,95g |
|
149,77g |
|
423,82g |
|
-
|
-
|
| pe 10: |
3470 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
69,61g |
|
158,10g |
|
544,15g |
|
-
|
-
|
| to 9: |
3100 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
51,42g |
|
137,24g |
|
509,03g |
|
-
|
-
|
| ke 8: |
3539 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
105,50g |
|
122,55g |
|
525,68g |
|
-
|
-
|
| ti 7: |
3468 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
83,74g |
|
160,34g |
|
517,16g |
|
-
|
-
|
| ma 6: |
3095 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
81,46g |
|
115,27g |
|
471,27g |
|
-
|
-
|
| su 5: |
1680 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
76,11g |
|
60,94g |
|
181,50g |
|
-
|
-
|
| la 4: |
1690 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
23,10g |
|
149,36g |
|
217,90g |
|
-
|
-
|
| pe 3: |
3449 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
60,72g |
|
144,49g |
|
571,86g |
|
1724*
|
 1725
|
| to 2: |
3317 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
61,19g |
|
153,64g |
|
524,99g |
|
1609*
|
1708
|
| ke 1: |
3153 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
65,44g |
|
126,20g |
|
502,82g |
|
-
|
-
|
| kesäkuu 2020 |
| ti 30: |
2943 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
60,00g |
|
111,71g |
|
479,90g |
|
-
|
-
|
| ma 29: |
3206 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
67,13g |
|
121,77g |
|
516,58g |
|
-
|
-
|
|
|
