Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2018 |
ti 28: |
1069 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
50,10g |
|
26,80g |
|
123,00g |
|
-
|
-
|
su 26: |
550 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
10,87g |
|
12,63g |
|
93,23g |
|
-
|
-
|
to 9: |
644 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
8,08g |
|
30,91g |
|
104,49g |
|
-
|
-
|
ke 8: |
568 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
17,18g |
|
22,05g |
|
81,58g |
|
-
|
-
|
ti 7: |
678 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
13,60g |
|
37,50g |
|
100,25g |
|
-
|
-
|
heinäkuu 2018 |
ke 11: |
436 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
4,80g |
|
10,80g |
|
86,16g |
|
-
|
-
|
ti 10: |
162 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,20g |
|
3,00g |
|
23,40g |
|
-
|
-
|
kesäkuu 2018 |
ma 18: |
488 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
7,30g |
|
14,40g |
|
85,00g |
|
-
|
-
|
huhtikuu 2018 |
ti 17: |
791 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
19,30g |
|
17,45g |
|
142,25g |
|
-
|
-
|
helmikuu 2018 |
ma 26: |
756 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
19,17g |
|
15,86g |
|
139,85g |
|
-
|
-
|
tammikuu 2018 |
ti 16: |
107 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,44g |
|
1,57g |
|
27,04g |
|
-
|
-
|
ke 10: |
385 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
9,59g |
|
12,39g |
|
64,35g |
|
1717*
|
1332
|
ti 9: |
987 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
38,30g |
|
31,46g |
|
132,85g |
|
1823*
|
836
|
ma 8: |
1031 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
15,57g |
|
28,24g |
|
185,09g |
|
-
|
-
|
marraskuu 2017 |
ke 29: |
178 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,85g |
|
1,98g |
|
45,74g |
|
-
|
-
|
la 25: |
1100 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
66,00g |
|
22,00g |
|
98,00g |
|
-
|
-
|
to 23: |
282 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
1,01g |
|
2,94g |
|
72,96g |
|
-
|
-
|
ke 22: |
632 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
24,92g |
|
37,61g |
|
64,79g |
|
-
|
-
|
su 19: |
283 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
3,14g |
|
9,89g |
|
57,05g |
|
-
|
-
|
lokakuu 2017 |
ti 17: |
982 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
23,78g |
|
28,93g |
|
173,56g |
|
-
|
-
|
|
|