Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ti 14: |
1113 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
36,63g |
|
55,38g |
|
137,18g |
|
-
|
-
|
| ma 13: |
1640 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
64,49g |
|
68,04g |
|
198,42g |
|
-
|
-
|
| pe 3: |
676 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
26,45g |
|
14,99g |
|
91,07g |
|
-
|
-
|
| maaliskuu 2024 |
| to 21: |
1320 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
46,47g |
|
38,52g |
|
183,43g |
|
-
|
-
|
| ti 19: |
2346 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
98,44g |
|
68,37g |
|
301,61g |
|
-
|
-
|
| ma 18: |
1945 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
45,61g |
|
84,99g |
|
313,02g |
|
-
|
-
|
| su 17: |
2116 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
72,20g |
|
78,39g |
|
294,03g |
|
-
|
-
|
| la 16: |
2047 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
85,20g |
|
94,33g |
|
220,23g |
|
-
|
-
|
| pe 15: |
1565 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
59,20g |
|
69,34g |
|
190,06g |
|
-
|
-
|
| to 14: |
2598 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
101,55g |
|
101,61g |
|
316,74g |
|
-
|
-
|
| ke 13: |
1828 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
49,92g |
|
69,24g |
|
291,35g |
|
2052*
|
 224
|
| joulukuu 2023 |
| su 17: |
615 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
26,93g |
|
27,15g |
|
64,86g |
|
-
|
-
|
| ma 11: |
2942 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
89,17g |
|
104,59g |
|
452,43g |
|
-
|
-
|
| pe 1: |
181 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,80g |
|
3,84g |
|
31,63g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
1122 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
34,82g |
|
38,97g |
|
166,96g |
|
-
|
-
|
| ke 29: |
2205 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
54,77g |
|
71,66g |
|
367,61g |
|
-
|
-
|
| ti 28: |
1152 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
37,30g |
|
41,99g |
|
161,94g |
|
-
|
-
|
| ma 27: |
1720 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
69,65g |
|
63,48g |
|
214,71g |
|
-
|
-
|
| ma 20: |
932 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
32,55g |
|
42,36g |
|
126,83g |
|
-
|
-
|
|
|
