Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2022 |
| to 21: |
182 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
1,32g |
|
43,23g |
|
4072*
|
 3890
|
| ke 20: |
2514 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
69,95g |
|
132,69g |
|
325,86g |
|
4970*
|
2456
|
| ti 12: |
1992 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
67,66g |
|
114,27g |
|
228,23g |
|
4369*
|
2377
|
| ma 11: |
2632 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
76,20g |
|
159,39g |
|
327,25g |
|
3471*
|
839
|
| helmikuu 2022 |
| ti 15: |
809 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
28,95g |
|
11,58g |
|
125,96g |
|
3950*
|
3141
|
| ma 14: |
3562 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
181,19g |
|
99,55g |
|
389,42g |
|
4249*
|
687
|
| su 13: |
1870 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
70,98g |
|
92,38g |
|
213,56g |
|
3831*
|
1961
|
| la 12: |
4133 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
148,36g |
|
150,81g |
|
533,72g |
|
4026*
|
 107
|
| pe 11: |
1016 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
52,40g |
|
26,94g |
|
108,33g |
|
3429*
|
2413
|
| to 10: |
3329 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
155,29g |
|
162,34g |
|
317,85g |
|
3567*
|
238
|
| ke 9: |
4346 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
176,70g |
|
232,69g |
|
453,89g |
|
4335*
|
11
|
| ti 8: |
2726 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
94,77g |
|
180,04g |
|
288,06g |
|
4335*
|
1609
|
| ma 7: |
2443 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
65,53g |
|
113,27g |
|
351,60g |
|
3429*
|
986
|
| su 6: |
4336 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
163,06g |
|
195,93g |
|
542,20g |
|
4554*
|
218
|
| la 5: |
3567 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
200,69g |
|
194,71g |
|
245,95g |
|
4094*
|
527
|
| elokuu 2021 |
| ti 24: |
445 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
4,60g |
|
19,00g |
|
82,00g |
|
-
|
-
|
| ma 23: |
2355 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
86,43g |
|
92,07g |
|
292,67g |
|
4041*
|
1686
|
| to 19: |
316 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,65g |
|
11,22g |
|
51,45g |
|
-
|
-
|
| ke 18: |
2597 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
101,92g |
|
79,08g |
|
335,35g |
|
4041*
|
1444
|
| ma 16: |
2649 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
107,88g |
|
115,61g |
|
272,78g |
|
4151*
|
1502
|
|
|
