Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2017 |
| ti 4: |
952 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
44,43g |
|
83,64g |
|
57,21g |
|
-
|
-
|
| maaliskuu 2017 |
| ma 6: |
2131 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
98,92g |
|
168,23g |
|
146,27g |
|
-
|
-
|
| helmikuu 2017 |
| ke 1: |
1165 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
23,05g |
|
96,59g |
|
137,75g |
|
-
|
-
|
| tammikuu 2017 |
| su 22: |
1157 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
42,81g |
|
98,79g |
|
86,42g |
|
3514*
|
 2357
|
| pe 20: |
1397 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
83,75g |
|
61,65g |
|
95,54g |
|
-
|
-
|
| joulukuu 2016 |
| su 11: |
2195 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
64,72g |
|
49,42g |
|
387,04g |
|
-
|
-
|
| la 10: |
2071 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
69,75g |
|
88,18g |
|
275,82g |
|
-
|
-
|
| pe 9: |
1933 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
55,49g |
|
88,07g |
|
269,98g |
|
-
|
-
|
| to 8: |
2330 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
102,99g |
|
103,03g |
|
244,04g |
|
-
|
-
|
| ma 5: |
1724 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
83,65g |
|
102,52g |
|
174,06g |
|
-
|
-
|
| su 4: |
72 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,23g |
|
0,36g |
|
19,06g |
|
3628*
|
3556
|
| la 3: |
1180 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
40,07g |
|
59,12g |
|
140,13g |
|
3237*
|
2057
|
| marraskuu 2016 |
| ke 23: |
1200 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
49,34g |
|
40,20g |
|
146,90g |
|
-
|
-
|
| ti 22: |
2406 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
70,35g |
|
62,29g |
|
380,36g |
|
-
|
-
|
| la 19: |
1640 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
66,07g |
|
98,52g |
|
158,61g |
|
-
|
-
|
| pe 18: |
1727 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
59,39g |
|
77,15g |
|
222,63g |
|
-
|
-
|
| to 17: |
156 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
12,60g |
|
7,20g |
|
11,00g |
|
-
|
-
|
| ke 16: |
1603
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
69,74g |
|
53,69g |
|
192,02g |
|
-
|
-
|
|
|
