Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| ke 6: |
360 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
14,93g |
|
19,36g |
|
32,29g |
|
-
|
-
|
| ti 5: |
1421 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
45,94g |
|
78,77g |
|
166,28g |
|
-
|
-
|
| ma 4: |
1738 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
62,33g |
|
109,77g |
|
172,81g |
|
-
|
-
|
| lokakuu 2023 |
| ti 10: |
134 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,98g |
|
3,36g |
|
23,06g |
|
-
|
-
|
| joulukuu 2019 |
| ke 18: |
323 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,03g |
|
11,34g |
|
53,67g |
|
-
|
-
|
| marraskuu 2019 |
| la 23: |
1057 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
16,85g |
|
28,58g |
|
196,44g |
|
-
|
-
|
| heinäkuu 2019 |
| la 20: |
247 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
3,20g |
|
22,13g |
|
31,60g |
|
-
|
-
|
| kesäkuu 2019 |
| ke 12: |
458 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
15,52g |
|
20,12g |
|
55,60g |
|
-
|
-
|
| toukokuu 2019 |
| ma 27: |
308 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,77g |
|
18,63g |
|
40,57g |
|
-
|
-
|
| ma 20: |
397 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
9,14g |
|
26,65g |
|
51,17g |
|
-
|
-
|
| ti 7: |
364 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,04g |
|
14,75g |
|
51,65g |
|
-
|
-
|
| to 2: |
327 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,56g |
|
14,48g |
|
36,75g |
|
-
|
-
|
| huhtikuu 2019 |
| ma 29: |
1162 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
45,89g |
|
71,35g |
|
115,78g |
|
-
|
-
|
| la 27: |
1449 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
57,28g |
|
71,42g |
|
163,90g |
|
-
|
-
|
| pe 26: |
1326 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
55,32g |
|
62,95g |
|
140,81g |
|
-
|
-
|
| to 25: |
1609 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
60,06g |
|
78,96g |
|
183,20g |
|
1965*
|
 356
|
| ke 24: |
1718 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
72,48g |
|
66,32g |
|
196,88g |
|
-
|
-
|
| ti 23: |
1722 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
69,03g |
|
97,58g |
|
174,76g |
|
2058*
|
336
|
| ma 22: |
1578 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
49,91g |
|
85,58g |
|
186,52g |
|
1957*
|
379
|
| tammikuu 2019 |
| su 6: |
906 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
18,38g |
|
49,53g |
|
130,31g |
|
-
|
-
|
|
|
