Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| pe 26: |
364 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
9,41g |
|
24,40g |
|
41,07g |
|
-
|
-
|
| to 25: |
2184 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
82,85g |
|
82,60g |
|
269,11g |
|
-
|
-
|
| ke 24: |
1598 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
67,06g |
|
85,85g |
|
155,40g |
|
-
|
-
|
| ti 23: |
1506 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
40,42g |
|
93,36g |
|
179,38g |
|
-
|
-
|
| ma 22: |
2022 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
79,60g |
|
99,73g |
|
217,51g |
|
-
|
-
|
| su 21: |
2615 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
90,90g |
|
129,56g |
|
310,26g |
|
-
|
-
|
| la 20: |
3109 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
67,75g |
|
96,12g |
|
258,99g |
|
-
|
-
|
| pe 19: |
2500 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
43,44g |
|
85,57g |
|
236,25g |
|
-
|
-
|
| to 18: |
1545 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
55,89g |
|
102,56g |
|
148,94g |
|
-
|
-
|
| ke 17: |
1730 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
62,97g |
|
60,44g |
|
216,27g |
|
-
|
-
|
| ti 16: |
2149 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
75,87g |
|
111,19g |
|
242,94g |
|
-
|
-
|
| ma 15: |
2029 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
81,00g |
|
89,03g |
|
227,13g |
|
-
|
-
|
| su 14: |
2092 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
80,21g |
|
96,36g |
|
229,63g |
|
-
|
-
|
| la 13: |
2299 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
56,14g |
|
59,07g |
|
173,18g |
|
-
|
-
|
| pe 12: |
3061 *
|
161%
|
Rasva: |
|
Prot: |
|
Hh: |
37,64g |
|
95,74g |
|
326,66g |
|
-
|
-
|
| to 11: |
2110 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
51,02g |
|
112,08g |
|
287,55g |
|
-
|
-
|
| ke 10: |
1849 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
54,16g |
|
97,97g |
|
231,43g |
|
-
|
-
|
| ti 9: |
1916 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
76,85g |
|
100,36g |
|
196,37g |
|
-
|
-
|
| ma 8: |
2054 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
82,80g |
|
98,37g |
|
222,40g |
|
-
|
-
|
| su 7: |
1604 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
64,10g |
|
72,05g |
|
173,48g |
|
-
|
-
|
|
|
