Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2018 |
| ke 24: |
1246 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
70,81g |
|
50,62g |
|
99,94g |
|
2136*
|
 890
|
| joulukuu 2016 |
| pe 30: |
384 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,30g |
|
5,40g |
|
79,84g |
|
-
|
-
|
| to 29: |
1197 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
52,20g |
|
42,49g |
|
131,88g |
|
1926*
|
729
|
| ke 28: |
940 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
34,86g |
|
35,27g |
|
128,50g |
|
1848*
|
908
|
| ti 27: |
1120 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
49,51g |
|
22,85g |
|
149,87g |
|
-
|
-
|
| ma 26: |
889 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
35,78g |
|
9,62g |
|
167,71g |
|
-
|
-
|
| su 25: |
12053 *
|
574%
|
Rasva: |
|
Prot: |
|
Hh: |
627,32g |
|
295,90g |
|
1307,52g |
|
1869*
|
 10184
|
| la 24: |
938 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
13,61g |
|
20,25g |
|
183,11g |
|
1845*
|
907
|
| pe 23: |
1175 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
53,96g |
|
97,46g |
|
81,82g |
|
-
|
-
|
| ke 21: |
1185 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
67,97g |
|
37,65g |
|
118,58g |
|
2013*
|
828
|
| ti 20: |
1364 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
69,51g |
|
59,50g |
|
135,96g |
|
2147*
|
783
|
| la 17: |
-
|
-
|
|
2397*
|
-
|
| ke 14: |
576 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
34,45g |
|
21,69g |
|
54,55g |
|
-
|
-
|
| su 11: |
281 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
8,67g |
|
20,41g |
|
32,98g |
|
-
|
-
|
| to 8: |
67 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,27g |
|
0,53g |
|
17,76g |
|
-
|
-
|
|
|
