Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| to 1: |
752 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
24,77g |
|
52,15g |
|
82,00g |
|
-
|
-
|
| tammikuu 2024 |
| pe 12: |
1455 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
105,28g |
|
63,34g |
|
81,28g |
|
3259*
|
 1804
|
| to 11: |
1496 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
80,09g |
|
110,34g |
|
87,89g |
|
3881*
|
2385
|
| ke 10: |
1077 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
66,85g |
|
74,43g |
|
49,62g |
|
4103*
|
3026
|
| ti 9: |
-
|
-
|
|
3478*
|
-
|
| ma 8: |
-
|
-
|
|
3630*
|
-
|
| elokuu 2023 |
| ke 30: |
1294 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
91,52g |
|
80,97g |
|
36,42g |
|
-
|
-
|
| ti 29: |
1106 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
79,19g |
|
64,74g |
|
39,58g |
|
4200*
|
3094
|
| ma 28: |
1504 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
95,03g |
|
93,68g |
|
79,52g |
|
4200*
|
2696
|
| to 24: |
726 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
58,16g |
|
40,41g |
|
11,57g |
|
-
|
-
|
| ke 23: |
1137 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
82,49g |
|
51,35g |
|
58,99g |
|
-
|
-
|
| ti 22: |
930 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
46,97g |
|
89,60g |
|
37,39g |
|
-
|
-
|
| ma 21: |
-
|
-
|
|
4312*
|
-
|
| toukokuu 2023 |
| pe 26: |
1183 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
60,38g |
|
48,45g |
|
107,86g |
|
-
|
-
|
| to 25: |
2674 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
132,26g |
|
98,26g |
|
145,15g |
|
3936*
|
1262
|
| ke 24: |
1980 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
115,08g |
|
108,30g |
|
129,51g |
|
3374*
|
1394
|
| helmikuu 2018 |
| ma 19: |
905 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
10,10g |
|
71,80g |
|
120,20g |
|
-
|
-
|
| huhtikuu 2017 |
| ti 25: |
1993 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
65,71g |
|
180,59g |
|
159,63g |
|
-
|
-
|
| tammikuu 2017 |
| ti 10: |
355 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
22,83g |
|
12,49g |
|
28,71g |
|
-
|
-
|
| to 5: |
178 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,44g |
|
12,54g |
|
31,68g |
|
-
|
-
|
| ke 4: |
60 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,30g |
|
10,00g |
|
4,30g |
|
-
|
-
|
|
|
