Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2017 |
pe 6: |
1121 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
57,26g |
|
41,15g |
|
108,12g |
|
-
|
-
|
syyskuu 2017 |
to 28: |
1521 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
50,53g |
|
73,02g |
|
184,47g |
|
-
|
-
|
ke 27: |
1208 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
39,86g |
|
71,45g |
|
139,42g |
|
2199*
|
991
|
ma 25: |
1284 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
32,84g |
|
66,75g |
|
173,25g |
|
2199*
|
915
|
pe 22: |
1281 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
43,94g |
|
51,00g |
|
167,35g |
|
-
|
-
|
pe 8: |
1641 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
64,08g |
|
73,07g |
|
193,65g |
|
-
|
-
|
ma 4: |
1369 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
42,07g |
|
34,92g |
|
210,13g |
|
-
|
-
|
heinäkuu 2017 |
ti 25: |
1286 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
47,35g |
|
56,15g |
|
167,12g |
|
2064*
|
778
|
ma 24: |
1433 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
56,00g |
|
77,12g |
|
161,98g |
|
2071*
|
638
|
su 23: |
1314 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
58,85g |
|
53,74g |
|
152,62g |
|
2175*
|
861
|
pe 21: |
1793 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
78,27g |
|
85,78g |
|
188,64g |
|
2278*
|
485
|
to 20: |
721 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
31,79g |
|
17,81g |
|
95,31g |
|
-
|
-
|
ke 19: |
1447 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
70,96g |
|
63,83g |
|
138,42g |
|
-
|
-
|
ti 18: |
1557 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
61,46g |
|
79,40g |
|
164,47g |
|
-
|
-
|
ma 17: |
1360 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
58,93g |
|
57,63g |
|
155,32g |
|
2276*
|
916
|
su 16: |
1559 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
67,36g |
|
76,00g |
|
172,64g |
|
2257*
|
698
|
ke 12: |
1345 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
57,91g |
|
80,11g |
|
128,03g |
|
2271*
|
926
|
ma 10: |
1426 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
68,29g |
|
91,55g |
|
114,10g |
|
2271*
|
845
|
pe 7: |
1431 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
71,14g |
|
60,13g |
|
136,91g |
|
2151*
|
720
|
to 6: |
1588 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
73,23g |
|
72,00g |
|
153,29g |
|
2149*
|
561
|
|
|