Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2017 |
| to 28: |
-
|
-
|
|
143*
|
-
|
| ma 25: |
1050 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
36,57g |
|
74,19g |
|
102,05g |
|
-
|
-
|
| elokuu 2017 |
| ti 22: |
1290 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
93,62g |
|
46,02g |
|
63,52g |
|
-
|
-
|
| pe 18: |
1410 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
72,64g |
|
69,66g |
|
119,25g |
|
-
|
-
|
| to 17: |
1265 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
65,19g |
|
85,09g |
|
78,00g |
|
-
|
-
|
| ke 16: |
1570 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
67,45g |
|
52,55g |
|
183,74g |
|
-
|
-
|
| ti 15: |
1621 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
58,05g |
|
80,18g |
|
188,24g |
|
-
|
-
|
| ma 14: |
2196 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
85,73g |
|
113,72g |
|
212,72g |
|
-
|
-
|
| pe 11: |
386 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
11,40g |
|
18,50g |
|
46,70g |
|
-
|
-
|
| to 10: |
1427 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
40,49g |
|
93,05g |
|
157,59g |
|
-
|
-
|
| ke 9: |
1323 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
41,12g |
|
86,13g |
|
137,86g |
|
-
|
-
|
| ti 8: |
1223 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
43,33g |
|
65,50g |
|
137,21g |
|
-
|
-
|
| ma 7: |
504 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
24,40g |
|
23,11g |
|
49,68g |
|
-
|
-
|
| pe 4: |
1009 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
44,13g |
|
72,55g |
|
78,17g |
|
-
|
-
|
| to 3: |
1620 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
59,00g |
|
99,90g |
|
157,10g |
|
-
|
-
|
| ke 2: |
1759 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
57,66g |
|
96,91g |
|
202,43g |
|
-
|
-
|
| ti 1: |
1196 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
39,91g |
|
106,05g |
|
92,18g |
|
-
|
-
|
| heinäkuu 2017 |
| ma 31: |
1590 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
70,23g |
|
105,41g |
|
116,72g |
|
-
|
-
|
| su 30: |
254 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
10,90g |
|
15,39g |
|
20,46g |
|
-
|
-
|
| la 29: |
905 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
28,14g |
|
23,82g |
|
119,84g |
|
-
|
-
|
| pe 28: |
4288 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
112,99g |
|
99,13g |
|
352,17g |
|
-
|
-
|
|
|
