Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2020 |
| ma 28: |
1536 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
34,07g |
|
115,38g |
|
198,17g |
|
-
|
-
|
| toukokuu 2020 |
| to 7: |
1587 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
63,75g |
|
100,27g |
|
153,68g |
|
-
|
-
|
| ma 4: |
950 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
22,35g |
|
77,77g |
|
115,28g |
|
-
|
-
|
| su 3: |
494 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
11,44g |
|
45,32g |
|
56,68g |
|
-
|
-
|
| huhtikuu 2020 |
| ti 7: |
1113 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
37,10g |
|
71,60g |
|
126,44g |
|
-
|
-
|
| pe 3: |
1139 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
34,22g |
|
71,94g |
|
134,92g |
|
-
|
-
|
| helmikuu 2020 |
| ti 4: |
298 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,08g |
|
26,82g |
|
27,22g |
|
-
|
-
|
| heinäkuu 2019 |
| ma 8: |
337 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,30g |
|
25,63g |
|
37,14g |
|
-
|
-
|
| kesäkuu 2019 |
| la 15: |
1836 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
63,78g |
|
119,28g |
|
197,74g |
|
-
|
-
|
| huhtikuu 2019 |
| ti 16: |
1555 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
125,28g |
|
79,13g |
|
26,35g |
|
-
|
-
|
| su 14: |
1418 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
108,97g |
|
87,55g |
|
19,00g |
|
-
|
-
|
| maaliskuu 2019 |
| to 14: |
1196 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
92,87g |
|
70,78g |
|
21,13g |
|
-
|
-
|
| helmikuu 2019 |
| su 24: |
1942 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
53,13g |
|
139,77g |
|
227,31g |
|
-
|
-
|
| la 23: |
985 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
29,38g |
|
75,85g |
|
100,68g |
|
-
|
-
|
| tammikuu 2019 |
| su 13: |
1856 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
62,45g |
|
121,07g |
|
203,45g |
|
-
|
-
|
| la 12: |
1478 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
65,63g |
|
93,62g |
|
124,77g |
|
-
|
-
|
| pe 11: |
1485 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
56,05g |
|
98,55g |
|
145,51g |
|
-
|
-
|
| to 10: |
288 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,78g |
|
17,60g |
|
27,74g |
|
-
|
-
|
| ke 9: |
1648 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
51,81g |
|
111,78g |
|
181,73g |
|
-
|
-
|
| ti 8: |
2772 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
101,05g |
|
163,87g |
|
302,97g |
|
-
|
-
|
|
|
