Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| pe 26: |
698 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
4,55g |
|
4,20g |
|
157,41g |
|
-
|
-
|
| to 25: |
2094 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
82,67g |
|
91,51g |
|
243,22g |
|
3273*
|
 1179
|
| ke 24: |
2261 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
73,07g |
|
97,21g |
|
299,31g |
|
3109*
|
848
|
| ti 23: |
1849 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
72,22g |
|
71,01g |
|
230,54g |
|
3306*
|
1457
|
| ma 22: |
1499 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
47,20g |
|
43,10g |
|
222,19g |
|
3056*
|
1557
|
| su 21: |
3810 *
|
212%
|
Rasva: |
|
Prot: |
|
Hh: |
144,58g |
|
149,28g |
|
484,94g |
|
3080*
|
 730
|
| la 20: |
2366 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
85,18g |
|
68,77g |
|
328,35g |
|
-
|
-
|
| pe 19: |
1974 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
95,51g |
|
67,75g |
|
208,54g |
|
3133*
|
1159
|
| to 18: |
1895 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
76,61g |
|
54,98g |
|
236,30g |
|
3263*
|
1368
|
| ke 17: |
1747 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
64,22g |
|
74,39g |
|
211,04g |
|
3143*
|
1396
|
| ti 16: |
1364 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
39,35g |
|
61,71g |
|
188,60g |
|
-
|
-
|
| ma 15: |
1341 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
55,87g |
|
60,12g |
|
151,39g |
|
-
|
-
|
| su 14: |
1219 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
37,38g |
|
57,12g |
|
167,83g |
|
-
|
-
|
| la 13: |
2697 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
129,66g |
|
122,95g |
|
252,25g |
|
-
|
-
|
| pe 12: |
2390 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
108,33g |
|
81,87g |
|
281,74g |
|
-
|
-
|
| to 11: |
1841 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
65,16g |
|
75,66g |
|
237,75g |
|
3443*
|
1602
|
| ke 10: |
1736 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
98,73g |
|
74,82g |
|
145,07g |
|
3432*
|
1696
|
| ti 9: |
1994 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
112,28g |
|
107,21g |
|
144,19g |
|
3591*
|
1597
|
| ma 8: |
1770 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
84,11g |
|
58,19g |
|
209,40g |
|
3356*
|
1586
|
| su 7: |
1525 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
38,07g |
|
34,23g |
|
258,62g |
|
2922*
|
1397
|
|
|
