Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2019 |
| ti 8: |
1538 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
63,60g |
|
113,87g |
|
124,28g |
|
-
|
-
|
| maaliskuu 2019 |
| su 10: |
1473 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
57,77g |
|
114,10g |
|
122,74g |
|
-
|
-
|
| kesäkuu 2018 |
| la 30: |
578 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
14,46g |
|
53,60g |
|
50,30g |
|
-
|
-
|
| pe 29: |
792 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
21,02g |
|
42,01g |
|
105,71g |
|
-
|
-
|
| ke 27: |
1502 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
39,24g |
|
123,28g |
|
154,33g |
|
-
|
-
|
| ti 26: |
1529 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
75,08g |
|
92,49g |
|
111,90g |
|
-
|
-
|
| ma 25: |
1505 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
50,84g |
|
110,49g |
|
137,66g |
|
-
|
-
|
| su 24: |
1367 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
36,08g |
|
120,27g |
|
126,62g |
|
-
|
-
|
| la 23: |
1317 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
31,49g |
|
111,52g |
|
134,15g |
|
-
|
-
|
| pe 22: |
1365 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
35,83g |
|
136,94g |
|
113,60g |
|
-
|
-
|
| to 21: |
1548 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
53,48g |
|
136,42g |
|
116,14g |
|
-
|
-
|
| ke 20: |
1608 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
53,93g |
|
139,74g |
|
141,73g |
|
-
|
-
|
| ti 19: |
1590 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
53,41g |
|
143,13g |
|
123,58g |
|
-
|
-
|
| ma 18: |
1620 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
49,13g |
|
142,37g |
|
136,00g |
|
-
|
-
|
| su 17: |
1678 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
51,23g |
|
153,14g |
|
137,05g |
|
-
|
-
|
| la 16: |
1446 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
43,19g |
|
136,90g |
|
115,61g |
|
-
|
-
|
| pe 15: |
1505 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
50,24g |
|
130,25g |
|
118,41g |
|
-
|
-
|
| to 14: |
1425 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
43,09g |
|
124,03g |
|
120,71g |
|
-
|
-
|
| ke 13: |
1494 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
41,68g |
|
124,83g |
|
137,71g |
|
-
|
-
|
| ti 12: |
1364 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
47,37g |
|
109,55g |
|
113,84g |
|
-
|
-
|
|
|
