Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2024 |
ti 16: |
1751 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
80,33g |
|
105,42g |
|
152,46g |
|
-
|
-
|
tammikuu 2024 |
ti 9: |
1797 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
31,09g |
|
83,83g |
|
289,42g |
|
-
|
-
|
to 4: |
1888 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
76,89g |
|
92,78g |
|
226,98g |
|
-
|
-
|
ke 3: |
1732 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
73,18g |
|
111,49g |
|
149,64g |
|
-
|
-
|
ti 2: |
2353 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
91,51g |
|
111,11g |
|
254,68g |
|
-
|
-
|
joulukuu 2023 |
su 31: |
1213 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
53,14g |
|
52,73g |
|
108,94g |
|
-
|
-
|
marraskuu 2023 |
ma 27: |
1916 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
87,99g |
|
112,50g |
|
166,24g |
|
-
|
-
|
pe 10: |
1718 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
35,78g |
|
111,66g |
|
224,01g |
|
-
|
-
|
ti 7: |
2399 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
75,39g |
|
77,44g |
|
343,38g |
|
-
|
-
|
ke 1: |
536 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
42,00g |
|
14,00g |
|
28,00g |
|
-
|
-
|
lokakuu 2023 |
la 28: |
791 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
21,81g |
|
38,30g |
|
101,25g |
|
-
|
-
|
pe 27: |
1525 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
40,89g |
|
131,27g |
|
160,90g |
|
-
|
-
|
to 26: |
1119 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
15,06g |
|
76,30g |
|
166,93g |
|
-
|
-
|
ke 25: |
2015 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
71,85g |
|
102,66g |
|
227,64g |
|
-
|
-
|
ti 24: |
1340 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
49,45g |
|
91,97g |
|
123,98g |
|
-
|
-
|
ma 23: |
1935 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
89,76g |
|
73,70g |
|
207,19g |
|
-
|
-
|
su 22: |
1926 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
77,21g |
|
97,25g |
|
200,68g |
|
-
|
-
|
la 21: |
1366 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
32,69g |
|
127,40g |
|
140,94g |
|
-
|
-
|
pe 20: |
1544 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
59,29g |
|
70,00g |
|
188,60g |
|
-
|
-
|
ti 17: |
3082 *
|
181%
|
Rasva: |
|
Prot: |
|
Hh: |
137,79g |
|
125,22g |
|
328,09g |
|
-
|
-
|
|
|